10.1 km | 01:09:36 | 06:52/km日期: 2024-05-11 15:41 - 總爬升: 318 m - 平均心率: 108 - 卡路里: 547 Cal - 總步數: 11930 - 平均步頻: 171 - 平均步幅: 84 cm - 溫度: 28°C - 濕度: 69.9
Pace: 07'09" / 07'16" / 06'47" / 06'43" / 06'49" / 07'10" / 06'25" / 06'51" / 06'40" / 06'51" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'08" (+00'43") | 1000 / 1000 | 167 / 83 |
| 2 | | 07'16" (+00'51") | 1000 / 2000 | 161 / 85 |
| 3 | | 06'47" (+00'22") | 1000 / 3000 | 174 / 84 |
| 4 | | 06'44" (+00'19") | 1000 / 4000 | 173 / 85 |
| 5 | | 06'46" (+00'21") | 1000 / 5000 | 173 / 85 |
| 6 | | 07'12" (+00'47") | 1002 / 6002 | 169 / 81 |
| 7 | | 06'25" | 1000 / 7003 | 174 / 89 |
| 8 | | 06'49" (+00'24") | 1000 / 8004 | 172 / 84 |
| 9 | | 06'40" (+00'15") | 1000 / 9004 | 173 / 86 |
| 10 | | 06'51" (+00'26") | 1000 / 10005 | 173 / 83 |
| 11 | | 06'27" (+00'02") | 129 / 10134 | 172 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
101.31 km 
鱷魚～夾腳拖 270 累積 :
7184.2 kmMW Watch 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'16" | 00:14'25" |
| 3 | 06'47" | 00:21'12" |
| 4 | 06'43" | 00:27'55" |
| 5 | 06'49" | 00:34'44" |
| 6 | 07'10" | 00:41'54" |
| 7 | 06'25" | 00:48'19" |
| 8 | 06'51" | 00:55'10" |
| 9 | 06'40" | 01:01'50" |
| 10 | 06'51" | 01:08'41" |
| 10.1 | 06'48" | 01:09'36" |
展開計圈分析
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