18.1 km | 01:39:24 | 05:29/km日期: 2024-05-10 05:36 - 平均心率: 144 - 卡路里: 1189 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 74
Pace: 10'51" / 06'00" / 05'52" / 05'04" / 05'02" / 05'08" / 05'11" / 05'20" / 05'24" / 05'36" / 05'42" / 05'40" / 05'50" / 05'45" / 05'25" / 05'21" / 05'31" / 05'31" / 00'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'09") | 1000 / 1000 |
| 2 | | 06'00" (+01'29") | 1000 / 2000 |
| 3 | | 05'51" (+01'20") | 1000 / 3000 |
| 4 | | 05'04" (+00'33") | 1000 / 4000 |
| 5 | | 05'01" (+00'30") | 1000 / 5000 |
| 6 | | 05'07" (+00'36") | 1000 / 6000 |
| 7 | | 05'11" (+00'40") | 1000 / 7000 |
| 8 | | 05'19" (+00'48") | 1000 / 8000 |
| 9 | | 05'24" (+00'53") | 1000 / 9000 |
| 10 | | 05'35" (+01'04") | 1000 / 10000 |
| 11 | | 05'42" (+01'11") | 1000 / 11000 |
| 12 | | 05'40" (+01'09") | 1000 / 12000 |
| 13 | | 05'49" (+01'18") | 1000 / 13000 |
| 14 | | 05'45" (+01'14") | 1000 / 14000 |
| 15 | | 05'24" (+00'53") | 1000 / 15000 |
| 16 | | 05'21" (+00'50") | 1000 / 16000 |
| 17 | | 05'30" (+00'59") | 1000 / 17000 |
| 18 | | 04'31" | 1000 / 18000 |
| 19 | | 04'12" | 85 / 18085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 :
424.80 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'51" | 00:10'51" |
| 2 | 06'00" | 00:16'51" |
| 3 | 05'52" | 00:22'43" |
| 4 | 05'04" | 00:27'47" |
| 5 | 05'02" | 00:32'49" |
| 6 | 05'08" | 00:37'57" |
| 7 | 05'11" | 00:43'08" |
| 8 | 05'20" | 00:48'28" |
| 9 | 05'24" | 00:53'52" |
| 10 | 05'36" | 00:59'28" |
| 11 | 05'42" | 01:05'10" |
| 12 | 05'40" | 01:10'50" |
| 13 | 05'50" | 01:16'40" |
| 14 | 05'45" | 01:22'25" |
| 15 | 05'25" | 01:27'50" |
| 16 | 05'21" | 01:33'11" |
| 17 | 05'31" | 01:38'42" |
| 18 | 05'31" | 01:44'13" |
| 18.1 | 00'11" | 01:44'14" |
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