10.4 km | 00:52:07 | 05:00/km日期: 2024-05-10 16:52 - 平均心率: 155 - 卡路里: 688 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 47.2
Pace: 05'25" / 05'18" / 05'14" / 05'07" / 04'58" / 04'57" / 04'55" / 04'51" / 04'47" / 04'44" / 00'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'41") | 1000 / 1000 |
| 2 | | 05'17" (+00'33") | 1000 / 2000 |
| 3 | | 05'14" (+00'30") | 1000 / 3000 |
| 4 | | 05'06" (+00'22") | 1000 / 4000 |
| 5 | | 04'58" (+00'14") | 1000 / 5000 |
| 6 | | 04'56" (+00'12") | 1000 / 6000 |
| 7 | | 04'55" (+00'11") | 1000 / 7000 |
| 8 | | 04'50" (+00'06") | 1000 / 8000 |
| 9 | | 04'46" (+00'02") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 04'34" | 406 / 10406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 134.24 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'18" | 00:10'43" |
| 3 | 05'14" | 00:15'57" |
| 4 | 05'07" | 00:21'04" |
| 5 | 04'58" | 00:26'02" |
| 6 | 04'57" | 00:30'59" |
| 7 | 04'55" | 00:35'54" |
| 8 | 04'51" | 00:40'45" |
| 9 | 04'47" | 00:45'32" |
| 10 | 04'44" | 00:50'16" |
| 10.4 | 00'02" | 00:50'17" |
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