19.5 km | 01:40:18 | 05:09/km日期: 2024-05-11 05:40 - 平均心率: 150 - 卡路里: 954 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 90.6
Pace: 05'33" / 05'18" / 06'00" / 05'05" / 05'08" / 05'04" / 06'10" / 05'03" / 05'09" / 06'03" / 05'03" / 05'09" / 05'09" / 05'07" / 05'45" / 05'09" / 05'39" / 05'10" / 05'10" / 00'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'31") | 1000 / 1000 |
2 | | 05'17" (+00'15") | 1000 / 2000 |
3 | | 05'14" (+00'12") | 1000 / 3000 |
4 | | 05'04" (+00'02") | 1000 / 4000 |
5 | | 05'07" (+00'05") | 1000 / 5000 |
6 | | 05'04" (+00'02") | 1000 / 6000 |
7 | | 05'04" (+00'02") | 1000 / 7000 |
8 | | 05'03" (+00'01") | 1000 / 8000 |
9 | | 05'08" (+00'06") | 1000 / 9000 |
10 | | 05'04" (+00'02") | 1000 / 10000 |
11 | | 05'03" (+00'01") | 1000 / 11000 |
12 | | 05'08" (+00'06") | 1000 / 12000 |
13 | | 05'09" (+00'07") | 1000 / 13000 |
14 | | 05'06" (+00'04") | 1000 / 14000 |
15 | | 05'02" | 1000 / 15000 |
16 | | 05'08" (+00'06") | 1000 / 16000 |
17 | | 05'03" (+00'01") | 1000 / 17000 |
18 | | 05'09" (+00'07") | 1000 / 18000 |
19 | | 05'09" (+00'07") | 1000 / 19000 |
20 | | 05'24" (+00'22") | 466 / 19466 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
313.79 km MIZUNO WAVE REBELLION FLASH 累積 :
806.4 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'18" | 00:10'51" |
3 | 06'00" | 00:16'51" |
4 | 05'05" | 00:21'56" |
5 | 05'08" | 00:27'04" |
6 | 05'04" | 00:32'08" |
7 | 06'10" | 00:38'18" |
8 | 05'03" | 00:43'21" |
9 | 05'09" | 00:48'30" |
10 | 06'03" | 00:54'33" |
11 | 05'03" | 00:59'36" |
12 | 05'09" | 01:04'45" |
13 | 05'09" | 01:09'54" |
14 | 05'07" | 01:15'01" |
15 | 05'45" | 01:20'46" |
16 | 05'09" | 01:25'55" |
17 | 05'39" | 01:31'34" |
18 | 05'10" | 01:36'44" |
19 | 05'10" | 01:41'54" |
19.5 | 00'02" | 01:41'55" |