16.7 km | 01:42:33 | 06:08/km日期: 2024-05-11 05:35 - 總爬升: 298 m - 平均心率: 124 - 卡路里: 1044 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 74.7
Pace: 07'04" / 06'36" / 06'12" / 06'17" / 06'06" / 06'15" / 06'09" / 06'07" / 06'00" / 05'59" / 05'43" / 06'34" / 06'02" / 06'18" / 05'45" / 05'44" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'22") | 1000 / 1000 |
| 2 | | 06'35" (+00'53") | 1000 / 2000 |
| 3 | | 06'11" (+00'29") | 1000 / 3000 |
| 4 | | 06'16" (+00'34") | 1000 / 4000 |
| 5 | | 06'06" (+00'24") | 1000 / 5000 |
| 6 | | 06'14" (+00'32") | 1000 / 6000 |
| 7 | | 06'09" (+00'27") | 1000 / 7000 |
| 8 | | 06'07" (+00'25") | 1000 / 8000 |
| 9 | | 05'59" (+00'17") | 1000 / 9000 |
| 10 | | 05'59" (+00'17") | 1000 / 10000 |
| 11 | | 05'42" | 1000 / 11000 |
| 12 | | 06'34" (+00'52") | 1000 / 12000 |
| 13 | | 06'02" (+00'20") | 1000 / 13000 |
| 14 | | 06'18" (+00'36") | 1000 / 14000 |
| 15 | | 05'44" (+00'02") | 1000 / 15000 |
| 16 | | 05'44" (+00'02") | 1000 / 16000 |
| 17 | | 05'15" | 705 / 16705 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
36.83 km 
ASICS Hyper Speed #29 累積 :
1145.8 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'36" | 00:13'40" |
| 3 | 06'12" | 00:19'52" |
| 4 | 06'17" | 00:26'09" |
| 5 | 06'06" | 00:32'15" |
| 6 | 06'15" | 00:38'30" |
| 7 | 06'09" | 00:44'39" |
| 8 | 06'07" | 00:50'46" |
| 9 | 06'00" | 00:56'46" |
| 10 | 05'59" | 01:02'45" |
| 11 | 05'43" | 01:08'28" |
| 12 | 06'34" | 01:15'02" |
| 13 | 06'02" | 01:21'04" |
| 14 | 06'18" | 01:27'22" |
| 15 | 05'45" | 01:33'07" |
| 16 | 05'44" | 01:38'51" |
| 16.7 | 05'16" | 01:42'34" |
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