15.0 km | 01:29:09 | 05:56/km日期: 2024-05-10 16:36 - 平均心率: 104 - 卡路里: 459 Cal - 平均步頻: 168
Pace: 05'53" / 05'31" / 05'35" / 05'31" / 05'30" / 06'28" / 05'30" / 05'30" / 05'25" / 05'22" / 06'55" / 05'25" / 05'26" / 06'27" / 05'29" / 00'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'30") | 1000 / 1000 |
| 2 | | 05'30" (+00'08") | 1000 / 2000 |
| 3 | | 05'35" (+00'13") | 1000 / 3000 |
| 4 | | 05'30" (+00'08") | 1000 / 4000 |
| 5 | | 05'29" (+00'07") | 1000 / 5000 |
| 6 | | 06'28" (+01'06") | 1000 / 6000 |
| 7 | | 05'30" (+00'08") | 1000 / 7000 |
| 8 | | 05'29" (+00'07") | 1000 / 8000 |
| 9 | | 05'24" (+00'02") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 06'55" (+01'33") | 1000 / 11000 |
| 12 | | 05'24" (+00'02") | 1000 / 12000 |
| 13 | | 05'26" (+00'04") | 1000 / 13000 |
| 14 | | 06'26" (+01'04") | 1000 / 14000 |
| 15 | | 05'29" (+00'07") | 1000 / 15000 |
| 16 | | 02:20'57" (+15'35") | 22 / 15022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 268.98 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'31" | 00:11'24" |
| 3 | 05'35" | 00:16'59" |
| 4 | 05'31" | 00:22'30" |
| 5 | 05'30" | 00:28'00" |
| 6 | 06'28" | 00:34'28" |
| 7 | 05'30" | 00:39'58" |
| 8 | 05'30" | 00:45'28" |
| 9 | 05'25" | 00:50'53" |
| 10 | 05'22" | 00:56'15" |
| 11 | 06'55" | 01:03'10" |
| 12 | 05'25" | 01:08'35" |
| 13 | 05'26" | 01:14'01" |
| 14 | 06'27" | 01:20'28" |
| 15 | 05'29" | 01:25'57" |
| 15.0 | 00'43" | 01:25'58" |
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