10.2 km | 00:58:14 | 05:42/km日期: 2024-05-11 06:41 - 平均心率: 150 - 卡路里: 643 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 92.5
Pace: 06'14" / 05'34" / 05'02" / 05'10" / 05'15" / 05'18" / 06'39" / 05'30" / 06'00" / 06'06" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'14") | 1000 / 1000 |
| 2 | | 05'33" (+00'32") | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 05'09" (+00'08") | 1000 / 4000 |
| 5 | | 05'14" (+00'13") | 1000 / 5000 |
| 6 | | 05'18" (+00'17") | 1000 / 6000 |
| 7 | | 06'38" (+01'37") | 1000 / 7000 |
| 8 | | 05'30" (+00'29") | 1000 / 8000 |
| 9 | | 05'59" (+00'58") | 1000 / 9000 |
| 10 | | 06'06" (+01'05") | 1000 / 10000 |
| 11 | | 07'09" (+02'08") | 198 / 10198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
149.73 km 
adidas Boston 12 累積 :
1422.6 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'34" | 00:11'48" |
| 3 | 05'02" | 00:16'50" |
| 4 | 05'10" | 00:22'00" |
| 5 | 05'15" | 00:27'15" |
| 6 | 05'18" | 00:32'33" |
| 7 | 06'39" | 00:39'12" |
| 8 | 05'30" | 00:44'42" |
| 9 | 06'00" | 00:50'42" |
| 10 | 06'06" | 00:56'48" |
| 10.2 | 07'12" | 00:58'14" |
展開計圈分析
留言 
