15.1 km | 01:20:22 | 05:19/km日期: 2024-05-11 05:28 - 平均心率: 132 - 卡路里: 867 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 87.1
Pace: 06'30" / 05'54" / 05'47" / 05'29" / 04'05" / 04'37" / 05'21" / 04'08" / 05'52" / 04'08" / 05'55" / 04'10" / 05'43" / 06'21" / 05'44" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+02'58") | 1000 / 1000 |
2 | | 06'07" (+02'36") | 572 / 1572 |
3 | | 06'16" (+02'45") | 319 / 1891 |
4 | | 03'37" (+00'06") | 100 / 1991 |
5 | | 06'32" (+03'01") | 229 / 2220 |
6 | | 03'38" (+00'07") | 100 / 2320 |
7 | | 06'39" (+03'08") | 225 / 2545 |
8 | | 03'34" (+00'03") | 100 / 2645 |
9 | | 06'42" (+03'11") | 223 / 2869 |
10 | | 07'26" (+03'55") | 36 / 2905 |
11 | | 03'31" | 200 / 3105 |
12 | | 06'39" (+03'08") | 300 / 3406 |
13 | | 03'35" (+00'04") | 200 / 3606 |
14 | | 06'40" (+03'09") | 299 / 3905 |
15 | | 04'05" (+00'34") | 1000 / 4905 |
16 | | 04'08" (+00'37") | 1000 / 5905 |
17 | | 09'36" (+06'05") | 312 / 6217 |
18 | | 04'05" (+00'34") | 1000 / 7217 |
19 | | 04'08" (+00'37") | 1000 / 8217 |
20 | | 10'12" (+06'41") | 294 / 8511 |
21 | | 04'06" (+00'35") | 1000 / 9511 |
22 | | 04'05" (+00'34") | 1000 / 10511 |
23 | | 10'40" (+07'09") | 281 / 10792 |
24 | | 04'07" (+00'36") | 1000 / 11792 |
25 | | 04'09" (+00'38") | 1000 / 12792 |
26 | | 10'13" (+06'42") | 293 / 13086 |
27 | | 06'57" (+03'26") | 37 / 13124 |
28 | | 06'19" (+02'48") | 791 / 13915 |
29 | | 06'04" (+02'33") | 329 / 14244 |
30 | | 04'07" (+00'36") | 100 / 14344 |
31 | | 06'24" (+02'53") | 233 / 14578 |
32 | | 03'58" (+00'27") | 100 / 14678 |
33 | | 06'04" (+02'33") | 247 / 14925 |
34 | | 05'57" (+02'26") | 179 / 15105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 : 300.45 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'54" | 00:12'24" |
3 | 05'47" | 00:18'11" |
4 | 05'29" | 00:23'40" |
5 | 04'05" | 00:27'45" |
6 | 04'37" | 00:32'22" |
7 | 05'21" | 00:37'43" |
8 | 04'08" | 00:41'51" |
9 | 05'52" | 00:47'43" |
10 | 04'08" | 00:51'51" |
11 | 05'55" | 00:57'46" |
12 | 04'10" | 01:01'56" |
13 | 05'43" | 01:07'39" |
14 | 06'21" | 01:14'00" |
15 | 05'44" | 01:19'44" |
15.1 | 06'01" | 01:20'22" |