21.1 km | 01:50:44 | 05:14/km日期: 2024-05-12 05:25 - 總爬升: 306 m - 地點: 坔埔山 - 平均心率: 156 - 卡路里: 1197 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 75.2
Pace: 06'14" / 05'41" / 04'56" / 05'01" / 05'01" / 05'21" / 05'21" / 05'29" / 04'54" / 05'25" / 05'45" / 05'17" / 04'55" / 04'56" / 04'58" / 05'23" / 05'21" / 05'29" / 04'49" / 05'10" / 05'06" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'26") | 1000 / 1000 |
| 2 | | 05'41" (+00'54") | 1000 / 2000 |
| 3 | | 04'56" (+00'09") | 1000 / 3000 |
| 4 | | 05'00" (+00'13") | 1000 / 4000 |
| 5 | | 05'00" (+00'13") | 1000 / 5000 |
| 6 | | 05'21" (+00'34") | 1000 / 6000 |
| 7 | | 05'20" (+00'33") | 1000 / 7000 |
| 8 | | 05'29" (+00'42") | 1000 / 8000 |
| 9 | | 04'54" (+00'07") | 1000 / 9000 |
| 10 | | 05'24" (+00'37") | 1000 / 10000 |
| 11 | | 05'45" (+00'58") | 1000 / 11000 |
| 12 | | 05'17" (+00'30") | 1000 / 12000 |
| 13 | | 04'54" (+00'07") | 1000 / 13000 |
| 14 | | 04'55" (+00'08") | 1000 / 14000 |
| 15 | | 04'58" (+00'11") | 1000 / 15000 |
| 16 | | 05'22" (+00'35") | 1000 / 16000 |
| 17 | | 05'20" (+00'33") | 1000 / 17000 |
| 18 | | 05'29" (+00'42") | 1000 / 18000 |
| 19 | | 04'49" (+00'02") | 1000 / 19000 |
| 20 | | 05'08" (+00'21") | 1000 / 20000 |
| 21 | | 04'47" | 1000 / 21000 |
| 22 | | 04'48" (+00'01") | 111 / 21111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 285.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'41" | 00:11'55" |
| 3 | 04'56" | 00:16'51" |
| 4 | 05'01" | 00:21'52" |
| 5 | 05'01" | 00:26'53" |
| 6 | 05'21" | 00:32'14" |
| 7 | 05'21" | 00:37'35" |
| 8 | 05'29" | 00:43'04" |
| 9 | 04'54" | 00:47'58" |
| 10 | 05'25" | 00:53'23" |
| 11 | 05'45" | 00:59'08" |
| 12 | 05'17" | 01:04'25" |
| 13 | 04'55" | 01:09'20" |
| 14 | 04'56" | 01:14'16" |
| 15 | 04'58" | 01:19'14" |
| 16 | 05'23" | 01:24'37" |
| 17 | 05'21" | 01:29'58" |
| 18 | 05'29" | 01:35'27" |
| 19 | 04'49" | 01:40'16" |
| 20 | 05'10" | 01:45'26" |
| 21 | 05'06" | 01:50'32" |
| 21.1 | 04'36" | 01:51'03" |
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