10.3 km | 01:00:05 | 05:48/km日期: 2024-05-12 05:19 - 平均心率: 138 - 卡路里: 518 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 68.1
Pace: 06'04" / 05'59" / 06'14" / 05'58" / 05'36" / 05'39" / 05'39" / 05'29" / 05'35" / 05'43" / 00'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'35") | 1000 / 1000 |
2 | | 05'59" (+00'30") | 1000 / 2000 |
3 | | 06'13" (+00'44") | 1000 / 3000 |
4 | | 05'58" (+00'29") | 1000 / 4000 |
5 | | 05'36" (+00'07") | 1000 / 5000 |
6 | | 05'38" (+00'09") | 1000 / 6000 |
7 | | 05'39" (+00'10") | 1000 / 7000 |
8 | | 05'29" | 1000 / 8000 |
9 | | 05'34" (+00'05") | 1000 / 9000 |
10 | | 05'43" (+00'14") | 1000 / 10000 |
11 | | 06'03" (+00'34") | 353 / 10353 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
313.79 km Nike Air Zoom Pegasus 37 累積 :
1135.2 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'59" | 00:12'03" |
3 | 06'14" | 00:18'17" |
4 | 05'58" | 00:24'15" |
5 | 05'36" | 00:29'51" |
6 | 05'39" | 00:35'30" |
7 | 05'39" | 00:41'09" |
8 | 05'29" | 00:46'38" |
9 | 05'35" | 00:52'13" |
10 | 05'43" | 00:57'56" |
10.4 | 00'02" | 00:57'57" |