13.0 km | 01:21:29 | 06:16/km日期: 2024-05-12 12:52 - 總爬升: 182 m - 平均心率: 152 - 卡路里: 924 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 71.2
Pace: 06'32" / 06'08" / 06'09" / 07'28" / 06'04" / 05'37" / 09'04" / 06'23" / 05'59" / 08'28" / 06'44" / 05'47" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'03") | 1000 / 1000 |
| 2 | | 06'08" (+00'31") | 1000 / 2000 |
| 3 | | 06'08" (+00'31") | 1000 / 3000 |
| 4 | | 06'40" (+01'03") | 1000 / 4000 |
| 5 | | 06'04" (+00'27") | 1000 / 5000 |
| 6 | | 05'37" | 1000 / 6000 |
| 7 | | 06'15" (+00'38") | 1000 / 7000 |
| 8 | | 06'23" (+00'46") | 1000 / 8000 |
| 9 | | 05'58" (+00'21") | 1000 / 9000 |
| 10 | | 06'59" (+01'22") | 1000 / 10000 |
| 11 | | 06'43" (+01'06") | 1000 / 11000 |
| 12 | | 05'47" (+00'10") | 1000 / 12000 |
| 13 | | 06'02" (+00'25") | 998 / 12998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
248.38 km 
Hoka One One Ricon3黑 累積 :
549.8 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'08" | 00:12'40" |
| 3 | 06'09" | 00:18'49" |
| 4 | 07'28" | 00:26'17" |
| 5 | 06'04" | 00:32'21" |
| 6 | 05'37" | 00:37'58" |
| 7 | 09'04" | 00:47'02" |
| 8 | 06'23" | 00:53'25" |
| 9 | 05'59" | 00:59'24" |
| 10 | 08'28" | 01:07'52" |
| 11 | 06'44" | 01:14'36" |
| 12 | 05'47" | 01:20'23" |
| 13.0 | 00'01" | 01:20'24" |
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