14.5 km | 01:24:06 | 05:46/km日期: 2024-05-12 17:15 - 平均心率: 139 - 卡路里: 952 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 66.8
Pace: 08'12" / 06'33" / 06'47" / 06'36" / 06'35" / 06'11" / 06'06" / 05'55" / 05'53" / 05'23" / 05'09" / 05'03" / 04'28" / 04'17" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'34") | 1000 / 1000 |
| 2 | | 06'33" (+02'16") | 1000 / 2000 |
| 3 | | 06'46" (+02'29") | 1000 / 3000 |
| 4 | | 06'36" (+02'19") | 1000 / 4000 |
| 5 | | 06'34" (+02'17") | 1000 / 5000 |
| 6 | | 06'11" (+01'54") | 1000 / 6000 |
| 7 | | 06'05" (+01'48") | 1000 / 7000 |
| 8 | | 05'55" (+01'38") | 1000 / 8000 |
| 9 | | 05'53" (+01'36") | 1000 / 9000 |
| 10 | | 05'22" (+01'05") | 1000 / 10000 |
| 11 | | 05'08" (+00'51") | 1000 / 11000 |
| 12 | | 05'03" (+00'46") | 1000 / 12000 |
| 13 | | 04'27" (+00'10") | 1000 / 13000 |
| 14 | | 04'17" | 1000 / 14000 |
| 15 | | 04'12" | 548 / 14548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 :
424.80 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 06'33" | 00:14'45" |
| 3 | 06'47" | 00:21'32" |
| 4 | 06'36" | 00:28'08" |
| 5 | 06'35" | 00:34'43" |
| 6 | 06'11" | 00:40'54" |
| 7 | 06'06" | 00:47'00" |
| 8 | 05'55" | 00:52'55" |
| 9 | 05'53" | 00:58'48" |
| 10 | 05'23" | 01:04'11" |
| 11 | 05'09" | 01:09'20" |
| 12 | 05'03" | 01:14'23" |
| 13 | 04'28" | 01:18'51" |
| 14 | 04'17" | 01:23'08" |
| 14.5 | 00'01" | 01:23'09" |
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