22.3 km | 02:25:19 | 06:30/km日期: 2024-05-11 05:28 - 總爬升: 698 m - 平均心率: 148 - 卡路里: 1274 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 87.1
Pace: 06'13" / 06'19" / 07'08" / 07'45" / 06'57" / 06'36" / 08'30" / 05'23" / 09'44" / 06'24" / 05'43" / 07'11" / 06'26" / 06'52" / 11'51" / 08'32" / 05'49" / 06'00" / 05'42" / 05'46" / 20'23" / 06'11" / 00'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'50") | 1000 / 1000 |
| 2 | | 06'19" (+00'56") | 1000 / 2000 |
| 3 | | 07'07" (+01'44") | 1000 / 3000 |
| 4 | | 07'45" (+02'22") | 1000 / 4000 |
| 5 | | 06'57" (+01'34") | 1000 / 5000 |
| 6 | | 06'35" (+01'12") | 1000 / 6000 |
| 7 | | 06'28" (+01'05") | 1000 / 7000 |
| 8 | | 05'23" | 1000 / 8000 |
| 9 | | 05'32" (+00'09") | 1000 / 9000 |
| 10 | | 06'01" (+00'38") | 1000 / 10000 |
| 11 | | 05'43" (+00'20") | 1000 / 11000 |
| 12 | | 06'02" (+00'39") | 1000 / 12000 |
| 13 | | 06'26" (+01'03") | 1000 / 13000 |
| 14 | | 06'51" (+01'28") | 1000 / 14000 |
| 15 | | 09'40" (+04'17") | 1000 / 15000 |
| 16 | | 08'32" (+03'09") | 1000 / 16000 |
| 17 | | 05'48" (+00'25") | 1000 / 17000 |
| 18 | | 06'00" (+00'37") | 1000 / 18000 |
| 19 | | 05'41" (+00'18") | 1000 / 19000 |
| 20 | | 05'45" (+00'22") | 1000 / 20000 |
| 21 | | 06'05" (+00'42") | 1000 / 21000 |
| 22 | | 06'11" (+00'48") | 1000 / 22000 |
| 23 | | 06'51" (+01'28") | 302 / 22302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
311.07 km 
mizuno rider 25 累積 :
1195.5 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'19" | 00:12'32" |
| 3 | 07'08" | 00:19'40" |
| 4 | 07'45" | 00:27'25" |
| 5 | 06'57" | 00:34'22" |
| 6 | 06'36" | 00:40'58" |
| 7 | 08'30" | 00:49'28" |
| 8 | 05'23" | 00:54'51" |
| 9 | 09'44" | 01:04'35" |
| 10 | 06'24" | 01:10'59" |
| 11 | 05'43" | 01:16'42" |
| 12 | 07'11" | 01:23'53" |
| 13 | 06'26" | 01:30'19" |
| 14 | 06'52" | 01:37'11" |
| 15 | 11'51" | 01:49'02" |
| 16 | 08'32" | 01:57'34" |
| 17 | 05'49" | 02:03'23" |
| 18 | 06'00" | 02:09'23" |
| 19 | 05'42" | 02:15'05" |
| 20 | 05'46" | 02:20'51" |
| 21 | 20'23" | 02:41'14" |
| 22 | 06'11" | 02:47'25" |
| 22.3 | 00'03" | 02:47'26" |
展開計圈分析
留言 
