13.0 km | 05:42:20 | 26:18/km日期: 2024-05-11 08:07 - 總爬升: 797 m - 平均心率: 150 - 卡路里: 1437 Cal - 平均步頻: 116 - 溫度: 26°C - 濕度: 74.6
Pace: 24'47" / 20'05" / 24'29" / 35'43" / 21'03" / 27'03" / 37'23" / 56'07" / 18'50" / 18'34" / 13'55" / 24'47" / 19'23" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'55" (+11'00") | 1000 / 1000 |
| 2 | | 20'05" (+06'10") | 1000 / 2000 |
| 3 | | 24'28" (+10'33") | 1000 / 3000 |
| 4 | | 35'43" (+21'48") | 1000 / 4000 |
| 5 | | 21'02" (+07'07") | 1000 / 5000 |
| 6 | | 27'03" (+13'08") | 1000 / 6000 |
| 7 | | 37'22" (+23'27") | 1000 / 7000 |
| 8 | | 56'07" (+42'12") | 1000 / 8000 |
| 9 | | 18'49" (+04'54") | 1000 / 9000 |
| 10 | | 18'33" (+04'38") | 1000 / 10000 |
| 11 | | 13'55" | 1000 / 11000 |
| 12 | | 24'46" (+10'51") | 1000 / 12000 |
| 13 | | 19'23" (+05'28") | 1000 / 13000 |
| 14 | | 02'18" | 13 / 13013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 27.78 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'47" | 00:24'47" |
| 2 | 20'05" | 00:44'52" |
| 3 | 24'29" | 01:09'21" |
| 4 | 35'43" | 01:45'04" |
| 5 | 21'03" | 02:06'07" |
| 6 | 27'03" | 02:33'10" |
| 7 | 37'23" | 03:10'33" |
| 8 | 56'07" | 04:06'40" |
| 9 | 18'50" | 04:25'30" |
| 10 | 18'34" | 04:44'04" |
| 11 | 13'55" | 04:57'59" |
| 12 | 24'47" | 05:22'46" |
| 13 | 19'23" | 05:42'09" |
| 13.0 | 02'33" | 05:42'11" |
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