11.3 km | 01:09:08 | 06:06/km日期: 2024-05-12 06:15 - 平均心率: 136 - 卡路里: 755 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 71.6
Pace: 05'54" / 06'21" / 06'12" / 05'56" / 06'31" / 05'46" / 05'46" / 05'43" / 05'32" / 05'46" / 06'42" / 00'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'22") | 1000 / 1000 |
| 2 | | 06'20" (+00'48") | 1000 / 2000 |
| 3 | | 06'11" (+00'39") | 1000 / 3000 |
| 4 | | 05'56" (+00'24") | 1000 / 4000 |
| 5 | | 06'30" (+00'58") | 1000 / 5000 |
| 6 | | 05'46" (+00'14") | 1000 / 6000 |
| 7 | | 05'46" (+00'14") | 1000 / 7000 |
| 8 | | 05'42" (+00'10") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 05'46" (+00'14") | 1000 / 10000 |
| 11 | | 06'41" (+01'09") | 1000 / 11000 |
| 12 | | 09'45" (+04'13") | 304 / 11304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 101.25 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'21" | 00:12'15" |
| 3 | 06'12" | 00:18'27" |
| 4 | 05'56" | 00:24'23" |
| 5 | 06'31" | 00:30'54" |
| 6 | 05'46" | 00:36'40" |
| 7 | 05'46" | 00:42'26" |
| 8 | 05'43" | 00:48'09" |
| 9 | 05'32" | 00:53'41" |
| 10 | 05'46" | 00:59'27" |
| 11 | 06'42" | 01:06'09" |
| 11.3 | 00'03" | 01:06'10" |
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