14.9 km | 01:49:36 | 07:20/km日期: 2024-05-12 18:33 - 平均心率: 153 - 卡路里: 738 Cal - 溫度: 25°C - 濕度: 90.9
Pace: 06'45" / 06'52" / 07'11" / 06'58" / 09'00" / 07'22" / 07'10" / 07'57" / 07'18" / 06'55" / 06'31" / 07'44" / 07'40" / 06'56" / 07'57" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 165.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'52" | 00:13'37" |
3 | 07'11" | 00:20'48" |
4 | 06'58" | 00:27'46" |
5 | 09'00" | 00:36'46" |
6 | 07'22" | 00:44'08" |
7 | 07'10" | 00:51'18" |
8 | 07'57" | 00:59'15" |
9 | 07'18" | 01:06'33" |
10 | 06'55" | 01:13'28" |
11 | 06'31" | 01:19'59" |
12 | 07'44" | 01:27'43" |
13 | 07'40" | 01:35'23" |
14 | 06'56" | 01:42'19" |
14.9 | 07'57" | 01:49'36" |