24.0 km | 08:13:27 | 20:32/km日期: 2024-05-19 07:40 - 總爬升: 1420 m - 平均心率: 125 - 卡路里: 2303 Cal - 平均步頻: 136 - 溫度: 25°C - 濕度: 84.9
Pace: 20'13" / 15'52" / 17'39" / 29'53" / 23'21" / 47'24" / 34'50" / 15'10" / 21'46" / 10'21" / 40'29" / 25'04" / 29'01" / 19'49" / 17'25" / 18'36" / 14'42" / 13'21" / 19'53" / 14'37" / 14'46" / 15'14" / 14'25" / 34'17" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'47" (+13'27") | 1000 / 1000 |
| 2 | | 15'52" (+05'32") | 1000 / 2000 |
| 3 | | 17'38" (+07'18") | 1000 / 3000 |
| 4 | | 29'49" (+19'29") | 1000 / 4000 |
| 5 | | 23'24" (+13'04") | 1000 / 5000 |
| 6 | | 47'24" (+37'04") | 1000 / 6000 |
| 7 | | 34'50" (+24'30") | 1000 / 7000 |
| 8 | | 15'09" (+04'49") | 1000 / 8000 |
| 9 | | 16'10" (+05'50") | 1000 / 9000 |
| 10 | | 10'20" | 1000 / 10000 |
| 11 | | 23'08" (+12'48") | 1000 / 11000 |
| 12 | | 25'04" (+14'44") | 1000 / 12000 |
| 13 | | 29'00" (+18'40") | 1000 / 13000 |
| 14 | | 19'48" (+09'28") | 1000 / 14000 |
| 15 | | 17'25" (+07'05") | 1000 / 15000 |
| 16 | | 18'35" (+08'15") | 1000 / 16000 |
| 17 | | 14'42" (+04'22") | 1000 / 17000 |
| 18 | | 13'20" (+03'00") | 1000 / 18000 |
| 19 | | 19'53" (+09'33") | 1000 / 19000 |
| 20 | | 14'36" (+04'16") | 1000 / 20000 |
| 21 | | 14'45" (+04'25") | 1000 / 21000 |
| 22 | | 15'14" (+04'54") | 1000 / 22000 |
| 23 | | 14'24" (+04'04") | 1000 / 23000 |
| 24 | | 18'48" (+08'28") | 1000 / 24000 |
| 25 | | 05'13" | 30 / 24030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 53.26 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'13" | 00:20'13" |
| 2 | 15'52" | 00:36'05" |
| 3 | 17'39" | 00:53'44" |
| 4 | 29'53" | 01:23'37" |
| 5 | 23'21" | 01:46'58" |
| 6 | 47'24" | 02:34'22" |
| 7 | 34'50" | 03:09'12" |
| 8 | 15'10" | 03:24'22" |
| 9 | 21'46" | 03:46'08" |
| 10 | 10'21" | 03:56'29" |
| 11 | 40'29" | 04:36'58" |
| 12 | 25'04" | 05:02'02" |
| 13 | 29'01" | 05:31'03" |
| 14 | 19'49" | 05:50'52" |
| 15 | 17'25" | 06:08'17" |
| 16 | 18'36" | 06:26'53" |
| 17 | 14'42" | 06:41'35" |
| 18 | 13'21" | 06:54'56" |
| 19 | 19'53" | 07:14'49" |
| 20 | 14'37" | 07:29'26" |
| 21 | 14'46" | 07:44'12" |
| 22 | 15'14" | 07:59'26" |
| 23 | 14'25" | 08:13'51" |
| 24 | 34'17" | 08:48'08" |
| 24.0 | 06'34" | 08:48'20" |
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