3.4 km | 00:23:42 | 07:01/km日期: 2024-05-11 15:51 - 平均心率: 154 - 卡路里: 182 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 65
Pace: 06'34" / 06'58" / 06'56" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'24") | 100 / 100 |
| 2 | | 04'49" (+00'29") | 100 / 200 |
| 3 | | 04'58" (+00'38") | 100 / 300 |
| 4 | | 04'48" (+00'28") | 100 / 400 |
| 5 | | 05'25" (+01'05") | 16 / 416 |
| 6 | | 15'13" (+10'53") | 87 / 504 |
| 7 | | 04'31" (+00'11") | 100 / 604 |
| 8 | | 04'27" (+00'07") | 100 / 704 |
| 9 | | 04'34" (+00'14") | 100 / 804 |
| 10 | | 04'45" (+00'25") | 100 / 904 |
| 11 | | 06'33" (+02'13") | 9 / 913 |
| 12 | | 15'38" (+11'18") | 83 / 997 |
| 13 | | 04'35" (+00'15") | 100 / 1097 |
| 14 | | 04'33" (+00'13") | 100 / 1197 |
| 15 | | 04'50" (+00'30") | 100 / 1297 |
| 16 | | 04'50" (+00'30") | 100 / 1397 |
| 17 | | 23'34" (+19'14") | 58 / 1455 |
| 18 | | 04'39" (+00'19") | 100 / 1555 |
| 19 | | 04'37" (+00'17") | 100 / 1655 |
| 20 | | 04'32" (+00'12") | 100 / 1755 |
| 21 | | 04'45" (+00'25") | 100 / 1855 |
| 22 | | 27'46" (+23'26") | 50 / 1905 |
| 23 | | 04'51" (+00'31") | 100 / 2005 |
| 24 | | 04'36" (+00'16") | 100 / 2105 |
| 25 | | 04'47" (+00'27") | 100 / 2205 |
| 26 | | 04'49" (+00'29") | 100 / 2305 |
| 27 | | 29'56" (+25'36") | 44 / 2350 |
| 28 | | 04'42" (+00'22") | 100 / 2450 |
| 29 | | 04'40" (+00'20") | 100 / 2550 |
| 30 | | 04'47" (+00'27") | 100 / 2650 |
| 31 | | 04'43" (+00'23") | 100 / 2750 |
| 32 | | 25'19" (+20'59") | 54 / 2804 |
| 33 | | 04'20" | 100 / 2904 |
| 34 | | 04'34" (+00'14") | 100 / 3004 |
| 35 | | 04'41" (+00'21") | 100 / 3104 |
| 36 | | 04'39" (+00'19") | 100 / 3204 |
| 37 | | 13'17" (+08'57") | 100 / 3304 |
| 38 | | 13'46" (+09'26") | 70 / 3375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 19.40 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'58" | 00:13'32" |
| 3 | 06'56" | 00:20'28" |
| 3.4 | 06'07" | 00:22'46" |
展開計圈分析
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