8.9 km | 01:00:56 | 06:48/km日期: 2024-05-12 17:24 - 平均心率: 136 - 卡路里: 547 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 70.3
Pace: 06'06" / 06'08" / 06'12" / 06'02" / 06'02" / 06'13" / 06'14" / 06'10" / 12'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+02'21") | 1000 / 1000 |
| 2 | | 06'08" (+02'23") | 1000 / 2000 |
| 3 | | 06'11" (+02'26") | 1000 / 3000 |
| 4 | | 06'01" (+02'16") | 1000 / 4000 |
| 5 | | 06'02" (+02'17") | 1000 / 5000 |
| 6 | | 06'12" (+02'27") | 1000 / 6000 |
| 7 | | 06'14" (+02'29") | 1000 / 7000 |
| 8 | | 06'10" (+02'25") | 1000 / 8000 |
| 9 | | 06'09" (+02'24") | 141 / 8141 |
| 10 | | 29'49" (+26'04") | 101 / 8243 |
| 11 | | 03'54" (+00'09") | 80 / 8323 |
| 12 | | 33'36" (+29'51") | 44 / 8367 |
| 13 | | 04'10" (+00'25") | 80 / 8447 |
| 14 | | 22'33" (+18'48") | 66 / 8514 |
| 15 | | 04'00" (+00'15") | 80 / 8594 |
| 16 | | 20'17" (+16'32") | 73 / 8668 |
| 17 | | 03'51" (+00'06") | 80 / 8748 |
| 18 | | 22'16" (+18'31") | 67 / 8815 |
| 19 | | 03'45" | 80 / 8895 |
| 20 | | 05'10" (+01'25") | 33 / 8929 |
| 21 | | 16'48" (+13'03") | 10 / 8939 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 :
180.95 km 
New Balance SC Trainer V2 累積 :
1102.6 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'08" | 00:12'14" |
| 3 | 06'12" | 00:18'26" |
| 4 | 06'02" | 00:24'28" |
| 5 | 06'02" | 00:30'30" |
| 6 | 06'13" | 00:36'43" |
| 7 | 06'14" | 00:42'57" |
| 8 | 06'10" | 00:49'07" |
| 8.9 | 12'34" | 01:00'56" |
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