6.4 km | 00:43:31 | 06:48/km日期: 2024-05-14 19:47 - 平均心率: 129 - 卡路里: 377 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 69.3
Pace: 05'39" / 08'15" / 08'01" / 08'21" / 06'44" / 08'54" / 01'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'52") | 1000 / 1000 |
| 2 | | 05'20" (+01'33") | 719 / 1719 |
| 3 | | 22'43" (+18'56") | 58 / 1778 |
| 4 | | 03'56" (+00'09") | 200 / 1978 |
| 5 | | 28'25" (+24'38") | 69 / 2048 |
| 6 | | 03'47" | 202 / 2250 |
| 7 | | 20'45" (+16'58") | 98 / 2349 |
| 8 | | 04'31" (+00'44") | 409 / 2759 |
| 9 | | 04'25" (+00'38") | 205 / 2965 |
| 10 | | 29'38" (+25'51") | 83 / 3049 |
| 11 | | 04'30" (+00'43") | 411 / 3460 |
| 12 | | 04'17" (+00'30") | 209 / 3669 |
| 13 | | 30'41" (+26'54") | 83 / 3752 |
| 14 | | 04'26" (+00'39") | 412 / 4165 |
| 15 | | 04'27" (+00'40") | 204 / 4370 |
| 16 | | 44'09" (+40'22") | 57 / 4427 |
| 17 | | 04'24" (+00'37") | 410 / 4838 |
| 18 | | 04'31" (+00'44") | 203 / 5041 |
| 19 | | 17'40" (+13'53") | 41 / 5083 |
| 20 | | 05'55" (+02'08") | 1000 / 6083 |
| 21 | | 05'52" (+02'05") | 313 / 6397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 114.80 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 08'15" | 00:13'54" |
| 3 | 08'01" | 00:21'55" |
| 4 | 08'21" | 00:30'16" |
| 5 | 06'44" | 00:37'00" |
| 6 | 08'54" | 00:45'54" |
| 6.4 | 01'13" | 00:46'23" |
展開計圈分析
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