18.2 km | 01:48:05 | 05:56/km日期: 2024-05-19 05:15 - 平均心率: 145 - 卡路里: 1231 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 89.1
Pace: 06'35" / 06'12" / 06'01" / 05'59" / 05'49" / 05'56" / 05'54" / 05'54" / 05'54" / 05'52" / 06'06" / 05'52" / 06'12" / 05'44" / 05'50" / 05'45" / 05'47" / 05'36" / 00'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'58") | 1000 / 1000 |
| 2 | | 06'12" (+00'36") | 1000 / 2000 |
| 3 | | 06'01" (+00'25") | 1000 / 3000 |
| 4 | | 05'59" (+00'23") | 1000 / 4000 |
| 5 | | 05'48" (+00'12") | 1000 / 5000 |
| 6 | | 05'55" (+00'19") | 1000 / 6000 |
| 7 | | 05'54" (+00'18") | 1000 / 7000 |
| 8 | | 05'54" (+00'18") | 1000 / 8000 |
| 9 | | 05'53" (+00'17") | 1000 / 9000 |
| 10 | | 05'52" (+00'16") | 1000 / 10000 |
| 11 | | 06'05" (+00'29") | 1000 / 11000 |
| 12 | | 05'51" (+00'15") | 1000 / 12000 |
| 13 | | 06'11" (+00'35") | 1000 / 13000 |
| 14 | | 05'44" (+00'08") | 1000 / 14000 |
| 15 | | 05'49" (+00'13") | 1000 / 15000 |
| 16 | | 05'45" (+00'09") | 1000 / 16000 |
| 17 | | 05'46" (+00'10") | 1000 / 17000 |
| 18 | | 05'36" | 1000 / 18000 |
| 19 | | 05'25" | 207 / 18207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 67.39 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'12" | 00:12'47" |
| 3 | 06'01" | 00:18'48" |
| 4 | 05'59" | 00:24'47" |
| 5 | 05'49" | 00:30'36" |
| 6 | 05'56" | 00:36'32" |
| 7 | 05'54" | 00:42'26" |
| 8 | 05'54" | 00:48'20" |
| 9 | 05'54" | 00:54'14" |
| 10 | 05'52" | 01:00'06" |
| 11 | 06'06" | 01:06'12" |
| 12 | 05'52" | 01:12'04" |
| 13 | 06'12" | 01:18'16" |
| 14 | 05'44" | 01:24'00" |
| 15 | 05'50" | 01:29'50" |
| 16 | 05'45" | 01:35'35" |
| 17 | 05'47" | 01:41'22" |
| 18 | 05'36" | 01:46'58" |
| 18.2 | 00'04" | 01:46'59" |
展開計圈分析
留言 
