10.2 km | 01:12:05 | 07:03/km日期: 2016-07-22 05:29 - 卡路里: 661 Cal - 平均步頻: 170
Pace: 07'10" / 06'41" / 06'55" / 07'01" / 07'05" / 06'55" / 07'54" / 07'27" / 07'16" / 07'26" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'28") | 1000 / 1000 |
| 2 | | 06'40" | 1000 / 2000 |
| 3 | | 06'54" (+00'14") | 1000 / 3000 |
| 4 | | 07'01" (+00'21") | 1000 / 4000 |
| 5 | | 07'04" (+00'24") | 1000 / 5000 |
| 6 | | 06'55" (+00'15") | 1000 / 6000 |
| 7 | | 07'03" (+00'23") | 1000 / 7000 |
| 8 | | 07'10" (+00'30") | 1000 / 8000 |
| 9 | | 07'16" (+00'36") | 1000 / 9000 |
| 10 | | 07'25" (+00'45") | 1000 / 10000 |
| 11 | | 06'59" (+00'19") | 200 / 10200 |
7月累積里程 :
154.88 km 
Saucony mystic 累積 :
4345.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'41" | 00:13'51" |
| 3 | 06'55" | 00:20'46" |
| 4 | 07'01" | 00:27'47" |
| 5 | 07'05" | 00:34'52" |
| 6 | 06'55" | 00:41'47" |
| 7 | 07'54" | 00:49'41" |
| 8 | 07'27" | 00:57'08" |
| 9 | 07'16" | 01:04'24" |
| 10 | 07'26" | 01:11'50" |
| 10.2 | 06'59" | 01:13'14" |
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