8.4 km | 00:47:34 | 05:39/km日期: 2024-05-07 17:34 - 平均心率: 148 - 卡路里: 471 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 49.6
Pace: 05'12" / 05'06" / 05'00" / 05'04" / 05'11" / 04'57" / 05'07" / 08'40" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'57") | 1000 / 1000 |
| 2 | | 05'05" (+01'50") | 1000 / 2000 |
| 3 | | 05'00" (+01'45") | 1000 / 3000 |
| 4 | | 05'03" (+01'48") | 1000 / 4000 |
| 5 | | 05'10" (+01'55") | 1000 / 5000 |
| 6 | | 04'57" (+01'42") | 1000 / 6000 |
| 7 | | 05'06" (+01'51") | 1000 / 7000 |
| 8 | | 10'58" (+07'43") | 266 / 7266 |
| 9 | | 03'15" | 74 / 7341 |
| 10 | | 09'42" (+06'27") | 151 / 7492 |
| 11 | | 03'35" (+00'20") | 80 / 7573 |
| 12 | | 11'09" (+07'54") | 122 / 7696 |
| 13 | | 03'44" (+00'29") | 77 / 7773 |
| 14 | | 11'37" (+08'22") | 111 / 7885 |
| 15 | | 03'37" (+00'22") | 83 / 7968 |
| 16 | | 11'19" (+08'04") | 108 / 8077 |
| 17 | | 03'45" (+00'30") | 76 / 8154 |
| 18 | | 13'05" (+09'50") | 115 / 8269 |
| 19 | | 03'33" (+00'18") | 81 / 8351 |
| 20 | | 08'47" (+05'32") | 49 / 8401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 :
177.14 km 
NIKE FLY 4 累積 :
2572.3 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'06" | 00:10'18" |
| 3 | 05'00" | 00:15'18" |
| 4 | 05'04" | 00:20'22" |
| 5 | 05'11" | 00:25'33" |
| 6 | 04'57" | 00:30'30" |
| 7 | 05'07" | 00:35'37" |
| 8 | 08'40" | 00:44'17" |
| 8.4 | 08'13" | 00:47'35" |
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