12.8 km | 01:38:50 | 07:44/km日期: 2024-05-17 10:25 - 總爬升: 221 m - 平均心率: 133 - 卡路里: 902 Cal - 平均步頻: 160
Pace: 31'50" / 06'54" / 16'34" / 98'28" / 10'25" / 06'30" / 06'36" / 06'31" / 06'24" / 36'08" / 06'51" / 06'09" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'10" (+03'01") | 1000 / 1000 |
| 2 | | 06'54" (+00'45") | 1000 / 2000 |
| 3 | | 16'33" (+10'24") | 1000 / 3000 |
| 4 | | 08'11" (+02'02") | 1000 / 4000 |
| 5 | | 07'35" (+01'26") | 1000 / 5000 |
| 6 | | 06'47" (+00'38") | 1000 / 6000 |
| 7 | | 06'36" (+00'27") | 1000 / 7000 |
| 8 | | 06'30" (+00'21") | 1000 / 8000 |
| 9 | | 06'23" (+00'14") | 1000 / 9000 |
| 10 | | 06'36" (+00'27") | 1000 / 10000 |
| 11 | | 06'50" (+00'41") | 1000 / 11000 |
| 12 | | 06'09" | 1000 / 12000 |
| 13 | | 05'49" | 770 / 12770 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 : 102.21 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 31'50" | 00:31'50" |
| 2 | 06'54" | 00:38'44" |
| 3 | 16'34" | 00:55'18" |
| 4 | 98'28" | 02:33'46" |
| 5 | 10'25" | 02:44'11" |
| 6 | 06'30" | 02:50'41" |
| 7 | 06'36" | 02:57'17" |
| 8 | 06'31" | 03:03'48" |
| 9 | 06'24" | 03:10'12" |
| 10 | 36'08" | 03:46'20" |
| 11 | 06'51" | 03:53'11" |
| 12 | 06'09" | 03:59'20" |
| 12.8 | 05'50" | 04:03'50" |
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