19.1 km | 01:43:36 | 05:25/km日期: 2024-05-14 04:26 - 地點: chc jsp - 天氣: cloudy - 平均心率: 135 - 卡路里: 1177 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 75.5
Pace: 14'39" / 05'54" / 05'48" / 12'12" / 05'36" / 05'22" / 05'24" / 05'26" / 05'21" / 05'35" / 05'19" / 05'14" / 05'04" / 04'58" / 04'59" / 05'02" / 04'54" / 04'55" / 05'04" / 00'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'46") | 1000 / 1000 |
| 2 | | 05'54" (+01'01") | 1000 / 2000 |
| 3 | | 05'47" (+00'54") | 1000 / 3000 |
| 4 | | 05'43" (+00'50") | 1000 / 4000 |
| 5 | | 05'35" (+00'42") | 1000 / 5000 |
| 6 | | 05'22" (+00'29") | 1000 / 6000 |
| 7 | | 05'23" (+00'30") | 1000 / 7000 |
| 8 | | 05'26" (+00'33") | 1000 / 8000 |
| 9 | | 05'20" (+00'27") | 1000 / 9000 |
| 10 | | 05'21" (+00'28") | 1000 / 10000 |
| 11 | | 05'19" (+00'26") | 1000 / 11000 |
| 12 | | 05'14" (+00'21") | 1000 / 12000 |
| 13 | | 05'03" (+00'10") | 1000 / 13000 |
| 14 | | 04'58" (+00'05") | 1000 / 14000 |
| 15 | | 04'58" (+00'05") | 1000 / 15000 |
| 16 | | 05'02" (+00'09") | 1000 / 16000 |
| 17 | | 04'53" | 1000 / 17000 |
| 18 | | 04'55" (+00'02") | 1000 / 18000 |
| 19 | | 05'03" (+00'10") | 1000 / 19000 |
| 20 | | 05'24" (+00'31") | 97 / 19097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 :
610.06 km 
Y仔拖 -16 累積 :
2919.3 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'39" | 00:14'39" |
| 2 | 05'54" | 00:20'33" |
| 3 | 05'48" | 00:26'21" |
| 4 | 12'12" | 00:38'33" |
| 5 | 05'36" | 00:44'09" |
| 6 | 05'22" | 00:49'31" |
| 7 | 05'24" | 00:54'55" |
| 8 | 05'26" | 01:00'21" |
| 9 | 05'21" | 01:05'42" |
| 10 | 05'35" | 01:11'17" |
| 11 | 05'19" | 01:16'36" |
| 12 | 05'14" | 01:21'50" |
| 13 | 05'04" | 01:26'54" |
| 14 | 04'58" | 01:31'52" |
| 15 | 04'59" | 01:36'51" |
| 16 | 05'02" | 01:41'53" |
| 17 | 04'54" | 01:46'47" |
| 18 | 04'55" | 01:51'42" |
| 19 | 05'04" | 01:56'46" |
| 19.1 | 00'10" | 01:56'47" |
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