21.4 km | 02:19:38 | 06:31/km日期: 2024-05-14 06:41 - 平均心率: 145 - 卡路里: 1095 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 88.9
Pace: 09'06" / 08'24" / 07'53" / 07'28" / 10'32" / 06'14" / 06'19" / 06'14" / 06'11" / 06'10" / 06'57" / 06'35" / 06'37" / 06'23" / 06'01" / 05'59" / 07'25" / 05'57" / 05'46" / 05'37" / 05'29" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'05" (+03'36") | 1000 / 1000 |
| 2 | | 08'24" (+02'55") | 1000 / 2000 |
| 3 | | 07'52" (+02'23") | 1000 / 3000 |
| 4 | | 07'28" (+01'59") | 1000 / 4000 |
| 5 | | 06'40" (+01'11") | 1000 / 5000 |
| 6 | | 06'14" (+00'45") | 1000 / 6000 |
| 7 | | 06'19" (+00'50") | 1000 / 7000 |
| 8 | | 06'13" (+00'44") | 1000 / 8000 |
| 9 | | 06'10" (+00'41") | 1000 / 9000 |
| 10 | | 06'10" (+00'41") | 1000 / 10000 |
| 11 | | 06'16" (+00'47") | 1000 / 11000 |
| 12 | | 06'35" (+01'06") | 1000 / 12000 |
| 13 | | 06'36" (+01'07") | 1000 / 13000 |
| 14 | | 06'23" (+00'54") | 1000 / 14000 |
| 15 | | 06'00" (+00'31") | 1000 / 15000 |
| 16 | | 05'58" (+00'29") | 1000 / 16000 |
| 17 | | 06'07" (+00'38") | 1000 / 17000 |
| 18 | | 05'56" (+00'27") | 1000 / 18000 |
| 19 | | 05'45" (+00'16") | 1000 / 19000 |
| 20 | | 05'37" (+00'08") | 1000 / 20000 |
| 21 | | 05'29" | 1000 / 21000 |
| 22 | | 05'35" (+00'06") | 389 / 21389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
249.60 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 08'24" | 00:17'30" |
| 3 | 07'53" | 00:25'23" |
| 4 | 07'28" | 00:32'51" |
| 5 | 10'32" | 00:43'23" |
| 6 | 06'14" | 00:49'37" |
| 7 | 06'19" | 00:55'56" |
| 8 | 06'14" | 01:02'10" |
| 9 | 06'11" | 01:08'21" |
| 10 | 06'10" | 01:14'31" |
| 11 | 06'57" | 01:21'28" |
| 12 | 06'35" | 01:28'03" |
| 13 | 06'37" | 01:34'40" |
| 14 | 06'23" | 01:41'03" |
| 15 | 06'01" | 01:47'04" |
| 16 | 05'59" | 01:53'03" |
| 17 | 07'25" | 02:00'28" |
| 18 | 05'57" | 02:06'25" |
| 19 | 05'46" | 02:12'11" |
| 20 | 05'37" | 02:17'48" |
| 21 | 05'29" | 02:23'17" |
| 21.4 | 10'56" | 02:27'33" |
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