11.2 km | 01:10:31 | 06:17/km日期: 2016-07-25 18:45 - 地點: 鄉城～後山小7 - 天氣: 還算可以 - 卡路里: 808 Cal - 溫度: 31°C - 濕度: 72%
Pace: 06'58" / 06'37" / 06'18" / 06'59" / 05'53" / 05'54" / 06'24" / 05'54" / 06'23" / 05'49" / 06'09" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'07") | 1002 / 1002 |
| 2 | | 06'37" (+00'48") | 989 / 1992 |
| 3 | | 06'18" (+00'29") | 1009 / 3002 |
| 4 | | 06'58" (+01'09") | 1000 / 4002 |
| 5 | | 05'49" | 1011 / 5013 |
| 6 | | 05'56" (+00'07") | 1014 / 6027 |
| 7 | | 06'27" (+00'38") | 990 / 7018 |
| 8 | | 05'50" (+00'01") | 1001 / 8020 |
| 9 | | 06'21" (+00'32") | 1002 / 9022 |
| 10 | | 05'50" (+00'01") | 1001 / 10023 |
| 11 | | 06'07" (+00'18") | 1004 / 11028 |
| 12 | | 05'54" (+00'05") | 192 / 11220 |
7月累積里程 :
108.29 km 
ASICS GT2000 累積 :
448.1 kmAndroid - Sony D6503 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'37" | 00:13'35" |
| 3 | 06'18" | 00:19'53" |
| 4 | 06'59" | 00:26'52" |
| 5 | 05'53" | 00:32'45" |
| 6 | 05'54" | 00:38'39" |
| 7 | 06'24" | 00:45'03" |
| 8 | 05'54" | 00:50'57" |
| 9 | 06'23" | 00:57'20" |
| 10 | 05'49" | 01:03'09" |
| 11 | 06'09" | 01:09'18" |
| 11.2 | 05'31" | 01:10'31" |
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