12.0 km | 01:16:16 | 06:21/km日期: 2024-05-14 19:37 - 總爬升: 126 m - 平均心率: 143 - 卡路里: 1134 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 72.5
Pace: 06'11" / 06'15" / 06'24" / 06'18" / 06'27" / 06'30" / 06'34" / 06'26" / 06'25" / 06'07" / 06'12" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'05") | 1000 / 1000 |
| 2 | | 06'15" (+00'09") | 1000 / 2000 |
| 3 | | 06'23" (+00'17") | 1000 / 3000 |
| 4 | | 06'17" (+00'11") | 1000 / 4000 |
| 5 | | 06'26" (+00'20") | 1000 / 5000 |
| 6 | | 06'30" (+00'24") | 1000 / 6000 |
| 7 | | 06'33" (+00'27") | 1000 / 7000 |
| 8 | | 06'26" (+00'20") | 1000 / 8000 |
| 9 | | 06'25" (+00'19") | 1000 / 9000 |
| 10 | | 06'06" | 1000 / 10000 |
| 11 | | 06'12" (+00'06") | 1000 / 11000 |
| 12 | | 06'27" (+00'21") | 998 / 11998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 198.18 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'15" | 00:12'26" |
| 3 | 06'24" | 00:18'50" |
| 4 | 06'18" | 00:25'08" |
| 5 | 06'27" | 00:31'35" |
| 6 | 06'30" | 00:38'05" |
| 7 | 06'34" | 00:44'39" |
| 8 | 06'26" | 00:51'05" |
| 9 | 06'25" | 00:57'30" |
| 10 | 06'07" | 01:03'37" |
| 11 | 06'12" | 01:09'49" |
| 12.0 | 06'27" | 01:16'16" |
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