24.0 km | 02:28:15 | 06:10/km日期: 2024-05-15 05:55 - 總爬升: 826 m - 平均心率: 172 - 卡路里: 1765 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 82.2
Pace: 05'35" / 07'20" / 07'54" / 08'33" / 06'58" / 07'46" / 06'31" / 04'45" / 06'28" / 06'10" / 06'33" / 06'45" / 06'35" / 05'54" / 05'45" / 04'05" / 04'01" / 04'11" / 08'20" / 06'16" / 05'35" / 04'39" / 04'56" / 06'38" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'33") | 1000 / 1000 |
| 2 | | 07'19" (+03'18") | 1000 / 2000 |
| 3 | | 07'54" (+03'53") | 1000 / 3000 |
| 4 | | 08'33" (+04'32") | 1000 / 4000 |
| 5 | | 06'57" (+02'56") | 1000 / 5000 |
| 6 | | 07'45" (+03'44") | 1000 / 6000 |
| 7 | | 06'30" (+02'29") | 1000 / 7000 |
| 8 | | 04'45" (+00'44") | 1000 / 8000 |
| 9 | | 06'28" (+02'27") | 1000 / 9000 |
| 10 | | 06'09" (+02'08") | 1000 / 10000 |
| 11 | | 06'33" (+02'32") | 1000 / 11000 |
| 12 | | 06'44" (+02'43") | 1000 / 12000 |
| 13 | | 06'35" (+02'34") | 1000 / 13000 |
| 14 | | 05'54" (+01'53") | 1000 / 14000 |
| 15 | | 05'45" (+01'44") | 1000 / 15000 |
| 16 | | 04'04" (+00'03") | 1000 / 16000 |
| 17 | | 04'01" | 1000 / 17000 |
| 18 | | 04'10" (+00'09") | 1000 / 18000 |
| 19 | | 08'19" (+04'18") | 1000 / 19000 |
| 20 | | 06'15" (+02'14") | 1000 / 20000 |
| 21 | | 05'35" (+01'34") | 1000 / 21000 |
| 22 | | 04'38" (+00'37") | 1000 / 22000 |
| 23 | | 04'55" (+00'54") | 1000 / 23000 |
| 24 | | 06'37" (+02'36") | 1000 / 24000 |
| 25 | | 05'34" (+01'33") | 7 / 24007 |
打掉重練之路
慈光寺-土地公廟：45分
福華宮-仙地：34:40分
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 241.66 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 07'20" | 00:12'55" |
| 3 | 07'54" | 00:20'49" |
| 4 | 08'33" | 00:29'22" |
| 5 | 06'58" | 00:36'20" |
| 6 | 07'46" | 00:44'06" |
| 7 | 06'31" | 00:50'37" |
| 8 | 04'45" | 00:55'22" |
| 9 | 06'28" | 01:01'50" |
| 10 | 06'10" | 01:08'00" |
| 11 | 06'33" | 01:14'33" |
| 12 | 06'45" | 01:21'18" |
| 13 | 06'35" | 01:27'53" |
| 14 | 05'54" | 01:33'47" |
| 15 | 05'45" | 01:39'32" |
| 16 | 04'05" | 01:43'37" |
| 17 | 04'01" | 01:47'38" |
| 18 | 04'11" | 01:51'49" |
| 19 | 08'20" | 02:00'09" |
| 20 | 06'16" | 02:06'25" |
| 21 | 05'35" | 02:12'00" |
| 22 | 04'39" | 02:16'39" |
| 23 | 04'56" | 02:21'35" |
| 24 | 06'38" | 02:28'13" |
| 24.0 | 02'12" | 02:28'14" |
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