21.2 km | 02:06:13 | 05:57/km日期: 2024-05-16 18:03 - 平均心率: 154 - 卡路里: 1820 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 66
Pace: 05'52" / 05'35" / 05'36" / 05'35" / 07'03" / 05'18" / 05'09" / 05'38" / 05'44" / 06'29" / 06'40" / 06'27" / 05'46" / 05'54" / 06'04" / 06'08" / 05'56" / 05'59" / 06'02" / 06'04" / 27'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'50") | 836 / 836 |
| 2 | | 05'32" (+00'24") | 1000 / 1836 |
| 3 | | 05'35" (+00'27") | 1000 / 2836 |
| 4 | | 05'32" (+00'24") | 1000 / 3836 |
| 5 | | 05'49" (+00'41") | 568 / 4404 |
| 6 | | 06'56" (+01'48") | 1000 / 5404 |
| 7 | | 05'08" | 594 / 5999 |
| 8 | | 05'08" | 971 / 6970 |
| 9 | | 05'35" (+00'27") | 1000 / 7970 |
| 10 | | 05'44" (+00'36") | 1000 / 8970 |
| 11 | | 06'27" (+01'19") | 1000 / 9970 |
| 12 | | 06'39" (+01'31") | 1000 / 10970 |
| 13 | | 06'28" (+01'20") | 1000 / 11970 |
| 14 | | 05'45" (+00'37") | 1000 / 12970 |
| 15 | | 05'53" (+00'45") | 1000 / 13970 |
| 16 | | 06'05" (+00'57") | 1000 / 14970 |
| 17 | | 06'09" (+01'01") | 1000 / 15970 |
| 18 | | 05'52" (+00'44") | 1000 / 16970 |
| 19 | | 05'59" (+00'51") | 1000 / 17970 |
| 20 | | 06'01" (+00'53") | 1000 / 18970 |
| 21 | | 06'04" (+00'56") | 1000 / 19970 |
| 22 | | 05'58" (+00'50") | 1000 / 20970 |
| 23 | | 06'01" (+00'53") | 239 / 21209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 192.39 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'35" | 00:11'27" |
| 3 | 05'36" | 00:17'03" |
| 4 | 05'35" | 00:22'38" |
| 5 | 07'03" | 00:29'41" |
| 6 | 05'18" | 00:34'59" |
| 7 | 05'09" | 00:40'08" |
| 8 | 05'38" | 00:45'46" |
| 9 | 05'44" | 00:51'30" |
| 10 | 06'29" | 00:57'59" |
| 11 | 06'40" | 01:04'39" |
| 12 | 06'27" | 01:11'06" |
| 13 | 05'46" | 01:16'52" |
| 14 | 05'54" | 01:22'46" |
| 15 | 06'04" | 01:28'50" |
| 16 | 06'08" | 01:34'58" |
| 17 | 05'56" | 01:40'54" |
| 18 | 05'59" | 01:46'53" |
| 19 | 06'02" | 01:52'55" |
| 20 | 06'04" | 01:58'59" |
| 21.2 | 04'47" | 02:04'47" |
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