10.0 km | 00:57:52 | 05:46/km日期: 2024-05-15 15:07 - 平均心率: 142 - 卡路里: 593 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 63.6
Pace: 06'19" / 06'06" / 05'55" / 05'43" / 05'29" / 05'39" / 05'43" / 05'38" / 05'38" / 05'39" / 01'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'49") | 1000 / 1000 |
| 2 | | 06'05" (+00'36") | 1000 / 2000 |
| 3 | | 05'54" (+00'25") | 1000 / 3000 |
| 4 | | 05'43" (+00'14") | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 05'38" (+00'09") | 1000 / 6000 |
| 7 | | 05'43" (+00'14") | 1000 / 7000 |
| 8 | | 05'38" (+00'09") | 1000 / 8000 |
| 9 | | 05'37" (+00'08") | 1000 / 9000 |
| 10 | | 05'38" (+00'09") | 1000 / 10000 |
| 11 | | 05'00" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
5月累積里程 : 301.13 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'06" | 00:12'25" |
| 3 | 05'55" | 00:18'20" |
| 4 | 05'43" | 00:24'03" |
| 5 | 05'29" | 00:29'32" |
| 6 | 05'39" | 00:35'11" |
| 7 | 05'43" | 00:40'54" |
| 8 | 05'38" | 00:46'32" |
| 9 | 05'38" | 00:52'10" |
| 10 | 05'39" | 00:57'49" |
| 10.0 | 01'16" | 00:57'50" |
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