11.6 km | 01:00:03 | 05:10/km日期: 2024-05-15 17:15 - 平均心率: 135 - 卡路里: 623 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 55.1
Pace: 05'48" / 05'21" / 05'18" / 05'12" / 05'15" / 05'19" / 05'12" / 05'06" / 05'02" / 04'54" / 04'47" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'02") | 1000 / 1000 |
| 2 | | 05'19" (+00'33") | 1000 / 2000 |
| 3 | | 05'18" (+00'32") | 1000 / 3000 |
| 4 | | 05'12" (+00'26") | 1000 / 4000 |
| 5 | | 05'14" (+00'28") | 1000 / 5000 |
| 6 | | 05'19" (+00'33") | 1000 / 6000 |
| 7 | | 05'11" (+00'25") | 1000 / 7000 |
| 8 | | 05'06" (+00'20") | 1000 / 8000 |
| 9 | | 05'02" (+00'16") | 1000 / 9000 |
| 10 | | 04'53" (+00'07") | 1000 / 10000 |
| 11 | | 04'46" | 1000 / 11000 |
| 12 | | 04'46" | 596 / 11596 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
140.52 km 
飛影 PB 3.0重貼底 累積 :
342.8 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'21" | 00:11'09" |
| 3 | 05'18" | 00:16'27" |
| 4 | 05'12" | 00:21'39" |
| 5 | 05'15" | 00:26'54" |
| 6 | 05'19" | 00:32'13" |
| 7 | 05'12" | 00:37'25" |
| 8 | 05'06" | 00:42'31" |
| 9 | 05'02" | 00:47'33" |
| 10 | 04'54" | 00:52'27" |
| 11 | 04'47" | 00:57'14" |
| 11.6 | 04'46" | 01:00'05" |
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