12.0 km | 01:10:00 | 05:49/km日期: 2024-05-15 17:16 - 平均心率: 142 - 卡路里: 614 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 69.2
Pace: 05'38" / 05'22" / 06'11" / 05'47" / 05'37" / 05'42" / 05'32" / 05'55" / 06'32" / 06'03" / 05'50" / 87'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'54") | 1000 / 1000 |
| 2 | | 05'28" (+01'45") | 940 / 1940 |
| 3 | | 04'00" (+00'17") | 800 / 2740 |
| 4 | | 12'43" (+09'00") | 248 / 2989 |
| 5 | | 03'57" (+00'14") | 800 / 3789 |
| 6 | | 12'02" (+08'19") | 263 / 4052 |
| 7 | | 03'44" (+00'01") | 800 / 4852 |
| 8 | | 13'55" (+10'12") | 227 / 5080 |
| 9 | | 03'43" | 800 / 5880 |
| 10 | | 13'18" (+09'35") | 237 / 6118 |
| 11 | | 03'48" (+00'05") | 800 / 6918 |
| 12 | | 13'44" (+10'01") | 230 / 7148 |
| 13 | | 03'52" (+00'09") | 800 / 7948 |
| 14 | | 08'54" (+05'11") | 355 / 8303 |
| 15 | | 05'54" (+02'11") | 1000 / 9303 |
| 16 | | 05'56" (+02'13") | 1000 / 10303 |
| 17 | | 05'45" (+02'02") | 1000 / 11303 |
| 18 | | 05'43" (+02'00") | 721 / 12024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
313.79 km 
ASICS Magic Speed 3 累積 :
216.7 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'22" | 00:11'00" |
| 3 | 06'11" | 00:17'11" |
| 4 | 05'47" | 00:22'58" |
| 5 | 05'37" | 00:28'35" |
| 6 | 05'42" | 00:34'17" |
| 7 | 05'32" | 00:39'49" |
| 8 | 05'55" | 00:45'44" |
| 9 | 06'32" | 00:52'16" |
| 10 | 06'03" | 00:58'19" |
| 11 | 05'50" | 01:04'09" |
| 12.0 | 01'42" | 01:05'54" |
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