4.7 km | 00:36:55 | 07:51/km日期: 2024-05-14 19:59 - 平均心率: 135 - 卡路里: 381 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 69.3
Pace: 07'25" / 07'42" / 08'30" / 07'59" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'25") | 203 / 203 |
| 2 | | 18'06" (+14'30") | 86 / 290 |
| 3 | | 03'36" | 206 / 497 |
| 4 | | 14'54" (+11'18") | 106 / 603 |
| 5 | | 03'37" (+00'01") | 203 / 806 |
| 6 | | 17'10" (+13'34") | 92 / 899 |
| 7 | | 03'38" (+00'02") | 204 / 1103 |
| 8 | | 16'21" (+12'45") | 103 / 1207 |
| 9 | | 03'47" (+00'11") | 200 / 1407 |
| 10 | | 16'19" (+12'43") | 97 / 1504 |
| 11 | | 03'39" (+00'03") | 210 / 1715 |
| 12 | | 19'22" (+15'46") | 93 / 1808 |
| 13 | | 03'44" (+00'08") | 208 / 2017 |
| 14 | | 16'34" (+12'58") | 97 / 2114 |
| 15 | | 03'50" (+00'14") | 208 / 2323 |
| 16 | | 16'32" (+12'56") | 95 / 2419 |
| 17 | | 03'40" (+00'04") | 211 / 2630 |
| 18 | | 17'07" (+13'31") | 95 / 2726 |
| 19 | | 03'49" (+00'13") | 206 / 2932 |
| 20 | | 19'12" (+15'36") | 89 / 3021 |
| 21 | | 03'49" (+00'13") | 209 / 3230 |
| 22 | | 20'25" (+16'49") | 74 / 3304 |
| 23 | | 03'44" (+00'08") | 205 / 3510 |
| 24 | | 15'19" (+11'43") | 113 / 3623 |
| 25 | | 04'28" (+00'52") | 240 / 3864 |
| 26 | | 23'42" (+20'06") | 53 / 3917 |
| 27 | | 03'52" (+00'16") | 203 / 4120 |
| 28 | | 19'00" (+15'24") | 82 / 4202 |
| 29 | | 03'49" (+00'13") | 207 / 4409 |
| 30 | | 20'42" (+17'06") | 73 / 4483 |
| 31 | | 03'49" (+00'13") | 206 / 4689 |
| 32 | | 16'13" (+12'37") | 14 / 4704 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 127.58 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'42" | 00:15'07" |
| 3 | 08'30" | 00:23'37" |
| 4 | 07'59" | 00:31'36" |
| 4.7 | 07'14" | 00:36'42" |
留言 
展開計圈分析
