21.5 km | 02:45:59 | 07:43/km日期: 2024-05-19 06:00 - 總爬升: 384 m - 平均心率: 162 - 卡路里: 1473 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 91.7
Pace: 06'30" / 07'31" / 08'23" / 06'38" / 08'27" / 07'27" / 07'25" / 07'17" / 06'50" / 09'14" / 07'36" / 06'44" / 09'47" / 08'15" / 09'43" / 07'40" / 08'31" / 06'57" / 08'26" / 06'47" / 06'31" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" | 1000 / 1000 |
| 2 | | 07'31" (+01'01") | 1000 / 2000 |
| 3 | | 08'22" (+01'52") | 1000 / 3000 |
| 4 | | 06'37" (+00'07") | 1000 / 4000 |
| 5 | | 08'27" (+01'57") | 1000 / 5000 |
| 6 | | 07'26" (+00'56") | 1000 / 6000 |
| 7 | | 07'25" (+00'55") | 1000 / 7000 |
| 8 | | 07'16" (+00'46") | 1000 / 8000 |
| 9 | | 06'50" (+00'20") | 1000 / 9000 |
| 10 | | 09'13" (+02'43") | 1000 / 10000 |
| 11 | | 07'36" (+01'06") | 1000 / 11000 |
| 12 | | 06'43" (+00'13") | 1000 / 12000 |
| 13 | | 09'47" (+03'17") | 1000 / 13000 |
| 14 | | 08'15" (+01'45") | 1000 / 14000 |
| 15 | | 09'42" (+03'12") | 1000 / 15000 |
| 16 | | 07'40" (+01'10") | 1000 / 16000 |
| 17 | | 08'31" (+02'01") | 1000 / 17000 |
| 18 | | 06'56" (+00'26") | 1000 / 18000 |
| 19 | | 08'25" (+01'55") | 1000 / 19000 |
| 20 | | 06'47" (+00'17") | 1000 / 20000 |
| 21 | | 06'30" | 1000 / 21000 |
| 22 | | 06'38" (+00'08") | 502 / 21502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 160.95 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 07'31" | 00:14'01" |
| 3 | 08'23" | 00:22'24" |
| 4 | 06'38" | 00:29'02" |
| 5 | 08'27" | 00:37'29" |
| 6 | 07'27" | 00:44'56" |
| 7 | 07'25" | 00:52'21" |
| 8 | 07'17" | 00:59'38" |
| 9 | 06'50" | 01:06'28" |
| 10 | 09'14" | 01:15'42" |
| 11 | 07'36" | 01:23'18" |
| 12 | 06'44" | 01:30'02" |
| 13 | 09'47" | 01:39'49" |
| 14 | 08'15" | 01:48'04" |
| 15 | 09'43" | 01:57'47" |
| 16 | 07'40" | 02:05'27" |
| 17 | 08'31" | 02:13'58" |
| 18 | 06'57" | 02:20'55" |
| 19 | 08'26" | 02:29'21" |
| 20 | 06'47" | 02:36'08" |
| 21 | 06'31" | 02:42'39" |
| 21.5 | 00'01" | 02:42'40" |
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