12.7 km | 01:23:42 | 06:34/km日期: 2016-07-24 08:19 - 卡路里: 756 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 61%
Pace: 07'04" / 07'02" / 07'53" / 07'57" / 08'54" / 07'37" / 36'16" / 05'57" / 05'34" / 05'44" / 05'23" / 04'49" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+02'16") | 1000 / 1000 |
| 2 | | 07'02" (+02'14") | 1000 / 2000 |
| 3 | | 07'51" (+03'03") | 1000 / 3000 |
| 4 | | 07'57" (+03'09") | 1000 / 4000 |
| 5 | | 08'53" (+04'05") | 1000 / 5000 |
| 6 | | 07'37" (+02'49") | 1000 / 6000 |
| 7 | | 06'18" (+01'30") | 1000 / 7000 |
| 8 | | 05'57" (+01'09") | 1000 / 8000 |
| 9 | | 05'33" (+00'45") | 1000 / 9000 |
| 10 | | 05'43" (+00'55") | 1000 / 10000 |
| 11 | | 05'23" (+00'35") | 1000 / 11000 |
| 12 | | 04'48" | 1000 / 12000 |
| 13 | | 04'48" | 727 / 12727 |
7月累積里程 :
154.44 km 
Mizuno Aero 13 II 累積 :
581.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'02" | 00:14'06" |
| 3 | 07'53" | 00:21'59" |
| 4 | 07'57" | 00:29'56" |
| 5 | 08'54" | 00:38'50" |
| 6 | 07'37" | 00:46'27" |
| 7 | 36'16" | 01:22'43" |
| 8 | 05'57" | 01:28'40" |
| 9 | 05'34" | 01:34'14" |
| 10 | 05'44" | 01:39'58" |
| 11 | 05'23" | 01:45'21" |
| 12 | 04'49" | 01:50'10" |
| 12.7 | 04'48" | 01:53'40" |
展開計圈分析
留言 
