12.6 km | 01:22:13 | 06:31/km日期: 2024-05-16 05:55 - 平均心率: 141 - 卡路里: 705 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 71.8
Pace: 07'24" / 06'34" / 06'09" / 06'45" / 06'27" / 06'54" / 06'22" / 06'55" / 06'03" / 05'32" / 07'30" / 05'30" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'08") | 1000 / 1000 |
| 2 | | 06'33" (+01'03") | 1000 / 2000 |
| 3 | | 06'09" (+00'39") | 1000 / 3000 |
| 4 | | 06'45" (+01'15") | 1000 / 4000 |
| 5 | | 06'26" (+00'56") | 1000 / 5000 |
| 6 | | 06'54" (+01'24") | 1000 / 6000 |
| 7 | | 06'21" (+00'51") | 1000 / 7000 |
| 8 | | 06'55" (+01'25") | 1000 / 8000 |
| 9 | | 06'02" (+00'32") | 1000 / 9000 |
| 10 | | 05'32" (+00'02") | 1000 / 10000 |
| 11 | | 07'29" (+01'59") | 1000 / 11000 |
| 12 | | 05'30" | 1000 / 12000 |
| 13 | | 06'39" (+01'09") | 588 / 12588 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 :
431.70 km 
赤足 天字第一號 累積 :
28226.5 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'34" | 00:13'58" |
| 3 | 06'09" | 00:20'07" |
| 4 | 06'45" | 00:26'52" |
| 5 | 06'27" | 00:33'19" |
| 6 | 06'54" | 00:40'13" |
| 7 | 06'22" | 00:46'35" |
| 8 | 06'55" | 00:53'30" |
| 9 | 06'03" | 00:59'33" |
| 10 | 05'32" | 01:05'05" |
| 11 | 07'30" | 01:12'35" |
| 12 | 05'30" | 01:18'05" |
| 12.6 | 06'39" | 01:22'00" |
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