7.4 km | 00:51:07 | 06:56/km日期: 2024-05-16 19:55 - 平均心率: 134 - 卡路里: 449 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 61.1
Pace: 06'07" / 07'56" / 06'33" / 07'36" / 07'30" / 07'28" / 18'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+02'18") | 1000 / 1000 |
| 2 | | 05'56" (+02'07") | 610 / 1610 |
| 3 | | 20'30" (+16'41") | 60 / 1670 |
| 4 | | 04'00" (+00'11") | 197 / 1868 |
| 5 | | 32'20" (+28'31") | 61 / 1930 |
| 6 | | 03'49" | 200 / 2130 |
| 7 | | 30'16" (+26'27") | 76 / 2207 |
| 8 | | 04'46" (+00'57") | 407 / 2615 |
| 9 | | 04'40" (+00'51") | 412 / 3027 |
| 10 | | 04'37" (+00'48") | 205 / 3233 |
| 11 | | 57'18" (+53'29") | 54 / 3287 |
| 12 | | 04'50" (+01'01") | 408 / 3695 |
| 13 | | 04'42" (+00'53") | 410 / 4106 |
| 14 | | 04'41" (+00'52") | 205 / 4311 |
| 15 | | 40'13" (+36'24") | 78 / 4389 |
| 16 | | 04'48" (+00'59") | 409 / 4799 |
| 17 | | 04'36" (+00'47") | 418 / 5217 |
| 18 | | 04'27" (+00'38") | 204 / 5422 |
| 19 | | 42'24" (+38'35") | 74 / 5497 |
| 20 | | 04'46" (+00'57") | 412 / 5909 |
| 21 | | 04'41" (+00'52") | 412 / 6322 |
| 22 | | 04'26" (+00'37") | 206 / 6528 |
| 23 | | 16'57" (+13'08") | 34 / 6563 |
| 24 | | 06'05" (+02'16") | 807 / 7371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 114.80 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 07'56" | 00:14'03" |
| 3 | 06'33" | 00:20'36" |
| 4 | 07'36" | 00:28'12" |
| 5 | 07'30" | 00:35'42" |
| 6 | 07'28" | 00:43'10" |
| 7.4 | 04'58" | 00:49'59" |
展開計圈分析
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