32.3 km | 07:01:22 | 13:03/km日期: 2024-05-18 05:31 - 總爬升: 654 m - 平均心率: 114 - 卡路里: 1906 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 83.6
Pace: 09'27" / 07'32" / 08'55" / 06'53" / 06'51" / 08'51" / 07'35" / 08'27" / 09'26" / 08'47" / 07'06" / 14'42" / 07'56" / 06'20" / 07'13" / 08'00" / 30'27" / 11'11" / 11'45" / 52'47" / 11'49" / 11'13" / 10'30" / 43'46" / 08'39" / 07'13" / 10'13" / 23'48" / 12'14" / 15'19" / 12'30" / 10'56" / 11'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'24" (+03'04") | 1000 / 1000 |
| 2 | | 07'31" (+01'11") | 1000 / 2000 |
| 3 | | 08'54" (+02'34") | 1000 / 3000 |
| 4 | | 06'53" (+00'33") | 1000 / 4000 |
| 5 | | 06'50" (+00'30") | 1000 / 5000 |
| 6 | | 08'51" (+02'31") | 1000 / 6000 |
| 7 | | 07'34" (+01'14") | 1000 / 7000 |
| 8 | | 08'26" (+02'06") | 1000 / 8000 |
| 9 | | 09'26" (+03'06") | 1000 / 9000 |
| 10 | | 08'46" (+02'26") | 1000 / 10000 |
| 11 | | 07'05" (+00'45") | 1000 / 11000 |
| 12 | | 14'42" (+08'22") | 1000 / 12000 |
| 13 | | 07'55" (+01'35") | 1000 / 13000 |
| 14 | | 06'20" | 1000 / 14000 |
| 15 | | 07'12" (+00'52") | 1000 / 15000 |
| 16 | | 08'00" (+01'40") | 1000 / 16000 |
| 17 | | 30'27" (+24'07") | 1000 / 17000 |
| 18 | | 11'10" (+04'50") | 1000 / 18000 |
| 19 | | 11'44" (+05'24") | 1000 / 19000 |
| 20 | | 52'47" (+46'27") | 1000 / 20000 |
| 21 | | 11'48" (+05'28") | 1000 / 21000 |
| 22 | | 11'13" (+04'53") | 1000 / 22000 |
| 23 | | 10'29" (+04'09") | 1000 / 23000 |
| 24 | | 43'46" (+37'26") | 1000 / 24000 |
| 25 | | 08'39" (+02'19") | 1000 / 25000 |
| 26 | | 07'12" (+00'52") | 1000 / 26000 |
| 27 | | 10'13" (+03'53") | 1000 / 27000 |
| 28 | | 23'49" (+17'29") | 1000 / 28000 |
| 29 | | 12'13" (+05'53") | 1000 / 29000 |
| 30 | | 15'18" (+08'58") | 1000 / 30000 |
| 31 | | 12'29" (+06'09") | 1000 / 31000 |
| 32 | | 10'56" (+04'36") | 1000 / 32000 |
| 33 | | 11'20" (+05'00") | 268 / 32268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 174.64 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'27" | 00:09'27" |
| 2 | 07'32" | 00:16'59" |
| 3 | 08'55" | 00:25'54" |
| 4 | 06'53" | 00:32'47" |
| 5 | 06'51" | 00:39'38" |
| 6 | 08'51" | 00:48'29" |
| 7 | 07'35" | 00:56'04" |
| 8 | 08'27" | 01:04'31" |
| 9 | 09'26" | 01:13'57" |
| 10 | 08'47" | 01:22'44" |
| 11 | 07'06" | 01:29'50" |
| 12 | 14'42" | 01:44'32" |
| 13 | 07'56" | 01:52'28" |
| 14 | 06'20" | 01:58'48" |
| 15 | 07'13" | 02:06'01" |
| 16 | 08'00" | 02:14'01" |
| 17 | 30'27" | 02:44'28" |
| 18 | 11'11" | 02:55'39" |
| 19 | 11'45" | 03:07'24" |
| 20 | 52'47" | 04:00'11" |
| 21 | 11'49" | 04:12'00" |
| 22 | 11'13" | 04:23'13" |
| 23 | 10'30" | 04:33'43" |
| 24 | 43'46" | 05:17'29" |
| 25 | 08'39" | 05:26'08" |
| 26 | 07'13" | 05:33'21" |
| 27 | 10'13" | 05:43'34" |
| 28 | 23'48" | 06:07'22" |
| 29 | 12'14" | 06:19'36" |
| 30 | 15'19" | 06:34'55" |
| 31 | 12'30" | 06:47'25" |
| 32 | 10'56" | 06:58'21" |
| 32.3 | 11'21" | 07:01'24" |
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