50.6 km | 11:28:43 | 13:35/km日期: 2024-05-18 04:55 - 總爬升: 2157 m - 平均心率: 131 - 卡路里: 4377 Cal - 平均步頻: 144 - 溫度: 22°C - 濕度: 88.8
Pace: 09'51" / 07'16" / 06'57" / 06'16" / 06'10" / 05'58" / 05'59" / 11'40" / 12'16" / 08'05" / 06'01" / 05'25" / 05'44" / 07'35" / 16'49" / 09'15" / 09'34" / 08'04" / 13'53" / 05'56" / 06'14" / 07'15" / 09'03" / 08'41" / 08'50" / 27'13" / 14'46" / 15'06" / 10'11" / 15'44" / 10'24" / 12'47" / 18'36" / 09'31" / 10'33" / 37'52" / 18'39" / 57'14" / 34'25" / 08'08" / 08'05" / 22'03" / 21'39" / 28'02" / 28'54" / 26'03" / 18'49" / 11'08" / 09'46" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'54") | 1000 / 1000 |
| 2 | | 06'05" (+00'41") | 1000 / 2000 |
| 3 | | 06'56" (+01'32") | 1000 / 3000 |
| 4 | | 06'16" (+00'52") | 1000 / 4000 |
| 5 | | 06'09" (+00'45") | 1000 / 5000 |
| 6 | | 05'58" (+00'34") | 1000 / 6000 |
| 7 | | 05'58" (+00'34") | 1000 / 7000 |
| 8 | | 07'50" (+02'26") | 1000 / 8000 |
| 9 | | 08'09" (+02'45") | 1000 / 9000 |
| 10 | | 08'04" (+02'40") | 1000 / 10000 |
| 11 | | 06'01" (+00'37") | 1000 / 11000 |
| 12 | | 05'24" | 1000 / 12000 |
| 13 | | 05'44" (+00'20") | 1000 / 13000 |
| 14 | | 07'35" (+02'11") | 1000 / 14000 |
| 15 | | 08'34" (+03'10") | 1000 / 15000 |
| 16 | | 09'15" (+03'51") | 1000 / 16000 |
| 17 | | 09'33" (+04'09") | 1000 / 17000 |
| 18 | | 08'03" (+02'39") | 1000 / 18000 |
| 19 | | 13'53" (+08'29") | 1000 / 19000 |
| 20 | | 05'55" (+00'31") | 1000 / 20000 |
| 21 | | 06'14" (+00'50") | 1000 / 21000 |
| 22 | | 07'15" (+01'51") | 1000 / 22000 |
| 23 | | 09'02" (+03'38") | 1000 / 23000 |
| 24 | | 08'41" (+03'17") | 1000 / 24000 |
| 25 | | 08'50" (+03'26") | 1000 / 25000 |
| 26 | | 09'13" (+03'49") | 1000 / 26000 |
| 27 | | 14'46" (+09'22") | 1000 / 27000 |
| 28 | | 12'29" (+07'05") | 1000 / 28000 |
| 29 | | 10'11" (+04'47") | 1000 / 29000 |
| 30 | | 14'44" (+09'20") | 1000 / 30000 |
| 31 | | 10'23" (+04'59") | 1000 / 31000 |
| 32 | | 11'01" (+05'37") | 1000 / 32000 |
| 33 | | 14'02" (+08'38") | 1000 / 33000 |
| 34 | | 09'30" (+04'06") | 1000 / 34000 |
| 35 | | 10'33" (+05'09") | 1000 / 35000 |
| 36 | | 12'38" (+07'14") | 1000 / 36000 |
| 37 | | 18'38" (+13'14") | 1000 / 37000 |
| 38 | | 20'08" (+14'44") | 1000 / 38000 |
| 39 | | 13'50" (+08'26") | 1000 / 39000 |
| 40 | | 08'07" (+02'43") | 1000 / 40000 |
| 41 | | 08'05" (+02'41") | 1000 / 41000 |
| 42 | | 22'03" (+16'39") | 1000 / 42000 |
| 43 | | 21'38" (+16'14") | 1000 / 43000 |
| 44 | | 15'19" (+09'55") | 1000 / 44000 |
| 45 | | 28'54" (+23'30") | 1000 / 45000 |
| 46 | | 26'03" (+20'39") | 1000 / 46000 |
| 47 | | 18'48" (+13'24") | 1000 / 47000 |
| 48 | | 11'07" (+05'43") | 1000 / 48000 |
| 49 | | 09'46" (+04'22") | 1000 / 49000 |
| 50 | | 15'01" (+09'37") | 247 / 49247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 :
424.80 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'51" | 00:09'51" |
| 2 | 07'16" | 00:17'07" |
| 3 | 06'57" | 00:24'04" |
| 4 | 06'16" | 00:30'20" |
| 5 | 06'10" | 00:36'30" |
| 6 | 05'58" | 00:42'28" |
| 7 | 05'59" | 00:48'27" |
| 8 | 11'40" | 01:00'07" |
| 9 | 12'16" | 01:12'23" |
| 10 | 08'05" | 01:20'28" |
| 11 | 06'01" | 01:26'29" |
| 12 | 05'25" | 01:31'54" |
| 13 | 05'44" | 01:37'38" |
| 14 | 07'35" | 01:45'13" |
| 15 | 16'49" | 02:02'02" |
| 16 | 09'15" | 02:11'17" |
| 17 | 09'34" | 02:20'51" |
| 18 | 08'04" | 02:28'55" |
| 19 | 13'53" | 02:42'48" |
| 20 | 05'56" | 02:48'44" |
| 21 | 06'14" | 02:54'58" |
| 22 | 07'15" | 03:02'13" |
| 23 | 09'03" | 03:11'16" |
| 24 | 08'41" | 03:19'57" |
| 25 | 08'50" | 03:28'47" |
| 26 | 27'13" | 03:56'00" |
| 27 | 14'46" | 04:10'46" |
| 28 | 15'06" | 04:25'52" |
| 29 | 10'11" | 04:36'03" |
| 30 | 15'44" | 04:51'47" |
| 31 | 10'24" | 05:02'11" |
| 32 | 12'47" | 05:14'58" |
| 33 | 18'36" | 05:33'34" |
| 34 | 09'31" | 05:43'05" |
| 35 | 10'33" | 05:53'38" |
| 36 | 37'52" | 06:31'30" |
| 37 | 18'39" | 06:50'09" |
| 38 | 57'14" | 07:47'23" |
| 39 | 34'25" | 08:21'48" |
| 40 | 08'08" | 08:29'56" |
| 41 | 08'05" | 08:38'01" |
| 42 | 22'03" | 09:00'04" |
| 43 | 21'39" | 09:21'43" |
| 44 | 28'02" | 09:49'45" |
| 45 | 28'54" | 10:18'39" |
| 46 | 26'03" | 10:44'42" |
| 47 | 18'49" | 11:03'31" |
| 48 | 11'08" | 11:14'39" |
| 49 | 09'46" | 11:24'25" |
| 49.2 | 00'04" | 11:24'26" |
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