15.2 km | 01:18:44 | 05:10/km日期: 2024-05-16 18:29 - 平均心率: 142 - 卡路里: 807 Cal - 平均步頻: 186
Pace: 05'19" / 05'57" / 05'13" / 05'31" / 05'03" / 04'59" / 04'55" / 04'54" / 04'51" / 04'49" / 04'50" / 06'01" / 04'48" / 05'04" / 06'35" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'36") | 1000 / 1000 |
| 2 | | 05'57" (+01'15") | 1000 / 2000 |
| 3 | | 05'12" (+00'30") | 1000 / 3000 |
| 4 | | 05'31" (+00'49") | 1000 / 4000 |
| 5 | | 05'03" (+00'21") | 1000 / 5000 |
| 6 | | 04'58" (+00'16") | 1000 / 6000 |
| 7 | | 04'55" (+00'13") | 1000 / 7000 |
| 8 | | 04'54" (+00'12") | 1000 / 8000 |
| 9 | | 04'50" (+00'08") | 1000 / 9000 |
| 10 | | 04'49" (+00'07") | 1000 / 10000 |
| 11 | | 04'49" (+00'07") | 1000 / 11000 |
| 12 | | 04'42" | 1000 / 12000 |
| 13 | | 04'48" (+00'06") | 1000 / 13000 |
| 14 | | 05'03" (+00'21") | 1000 / 14000 |
| 15 | | 06'35" (+01'53") | 1000 / 15000 |
| 16 | | 06'12" (+01'30") | 198 / 15198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 254.91 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'57" | 00:11'16" |
| 3 | 05'13" | 00:16'29" |
| 4 | 05'31" | 00:22'00" |
| 5 | 05'03" | 00:27'03" |
| 6 | 04'59" | 00:32'02" |
| 7 | 04'55" | 00:36'57" |
| 8 | 04'54" | 00:41'51" |
| 9 | 04'51" | 00:46'42" |
| 10 | 04'49" | 00:51'31" |
| 11 | 04'50" | 00:56'21" |
| 12 | 06'01" | 01:02'22" |
| 13 | 04'48" | 01:07'10" |
| 14 | 05'04" | 01:12'14" |
| 15 | 06'35" | 01:18'49" |
| 15.2 | 06'12" | 01:20'03" |
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