15.0 km | 01:42:55 | 06:51/km日期: 2024-05-18 20:01 - 平均心率: 131 - 卡路里: 1010 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 79.7
Pace: 07'07" / 06'48" / 06'45" / 06'49" / 06'55" / 06'50" / 06'57" / 06'54" / 06'52" / 07'03" / 06'51" / 06'37" / 06'45" / 06'47" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'30") | 1000 / 1000 |
| 2 | | 06'48" (+00'12") | 1000 / 2000 |
| 3 | | 06'44" (+00'08") | 1000 / 3000 |
| 4 | | 06'49" (+00'13") | 1000 / 4000 |
| 5 | | 06'54" (+00'18") | 1000 / 5000 |
| 6 | | 06'49" (+00'13") | 1000 / 6000 |
| 7 | | 06'57" (+00'21") | 1000 / 7000 |
| 8 | | 06'53" (+00'17") | 1000 / 8000 |
| 9 | | 06'52" (+00'16") | 1000 / 9000 |
| 10 | | 07'03" (+00'27") | 1000 / 10000 |
| 11 | | 06'50" (+00'14") | 1000 / 11000 |
| 12 | | 06'36" | 1000 / 12000 |
| 13 | | 06'45" (+00'09") | 1000 / 13000 |
| 14 | | 06'46" (+00'10") | 1000 / 14000 |
| 15 | | 06'55" (+00'19") | 999 / 14999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
248.38 km 
Hoka One One Clifton9冰 累積 :
775.4 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'48" | 00:13'55" |
| 3 | 06'45" | 00:20'40" |
| 4 | 06'49" | 00:27'29" |
| 5 | 06'55" | 00:34'24" |
| 6 | 06'50" | 00:41'14" |
| 7 | 06'57" | 00:48'11" |
| 8 | 06'54" | 00:55'05" |
| 9 | 06'52" | 01:01'57" |
| 10 | 07'03" | 01:09'00" |
| 11 | 06'51" | 01:15'51" |
| 12 | 06'37" | 01:22'28" |
| 13 | 06'45" | 01:29'13" |
| 14 | 06'47" | 01:36'00" |
| 15.0 | 00'01" | 01:36'01" |
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