6.4 km | 00:36:39 | 05:44/km日期: 2024-05-15 20:09 - 平均心率: 155 - 卡路里: 457 Cal - 平均步頻: 202 - 溫度: 20°C - 濕度: 66.3
Pace: 04'27" / 06'17" / 06'11" / 06'47" / 05'19" / 05'52" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'41") | 1000 / 1000 |
| 2 | | 05'33" (+01'47") | 15 / 1015 |
| 3 | | 45'20" (+41'34") | 22 / 1037 |
| 4 | | 04'28" (+00'42") | 815 / 1853 |
| 5 | | 58'05" (+54'19") | 17 / 1870 |
| 6 | | 04'28" (+00'42") | 614 / 2484 |
| 7 | | 32'07" (+28'21") | 30 / 2515 |
| 8 | | 04'27" (+00'41") | 408 / 2924 |
| 9 | | 42'59" (+39'13") | 22 / 2946 |
| 10 | | 03'46" | 201 / 3148 |
| 11 | | 27'39" (+23'53") | 36 / 3185 |
| 12 | | 03'59" (+00'13") | 206 / 3391 |
| 13 | | 25'09" (+21'23") | 39 / 3431 |
| 14 | | 04'20" (+00'34") | 410 / 3841 |
| 15 | | 31'13" (+27'27") | 35 / 3877 |
| 16 | | 04'21" (+00'35") | 613 / 4491 |
| 17 | | 40'35" (+36'49") | 24 / 4515 |
| 18 | | 04'28" (+00'42") | 813 / 5328 |
| 19 | | 54'42" (+50'56") | 28 / 5357 |
| 20 | | 04'20" (+00'34") | 1000 / 6357 |
| 21 | | 04'07" (+00'21") | 26 / 6383 |
| 22 | | 20'17" (+16'31") | 7 / 6391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
248.38 km 
Hoka One One Clifton9冰 累積 :
775.4 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 06'17" | 00:10'44" |
| 3 | 06'11" | 00:16'55" |
| 4 | 06'47" | 00:23'42" |
| 5 | 05'19" | 00:29'01" |
| 6 | 05'52" | 00:34'53" |
| 6.4 | 04'08" | 00:36'30" |
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