10.0 km | 00:59:10 | 05:54/km日期: 2024-05-15 18:13 - 平均心率: 177 - 卡路里: 749 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 50.7
Pace: 06'04" / 05'50" / 05'50" / 06'00" / 05'42" / 06'17" / 06'18" / 05'50" / 06'00" / 05'12" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'51") | 1000 / 1000 |
| 2 | | 05'50" (+00'38") | 1000 / 2000 |
| 3 | | 05'49" (+00'37") | 1000 / 3000 |
| 4 | | 05'59" (+00'47") | 1000 / 4000 |
| 5 | | 05'41" (+00'29") | 1000 / 5000 |
| 6 | | 06'17" (+01'05") | 1000 / 6000 |
| 7 | | 06'17" (+01'05") | 1000 / 7000 |
| 8 | | 05'50" (+00'38") | 1000 / 8000 |
| 9 | | 05'59" (+00'47") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 06'49" (+01'37") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 69.14 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'50" | 00:11'54" |
| 3 | 05'50" | 00:17'44" |
| 4 | 06'00" | 00:23'44" |
| 5 | 05'42" | 00:29'26" |
| 6 | 06'17" | 00:35'43" |
| 7 | 06'18" | 00:42'01" |
| 8 | 05'50" | 00:47'51" |
| 9 | 06'00" | 00:53'51" |
| 10 | 05'12" | 00:59'03" |
| 10.0 | --'--" | 00:59'03" |
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