13.1 km | 01:53:22 | 08:37/km日期: 2024-05-19 05:02 - 總爬升: 207 m - 平均心率: 126 - 卡路里: 1182 Cal - 平均步頻: 154
Pace: 07'47" / 06'47" / 06'50" / 07'32" / 07'03" / 10'21" / 08'59" / 11'49" / 07'45" / 08'23" / 09'04" / 13'27" / 06'41" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+01'23") | 617 / 617 |
| 2 | | 07'02" (+00'20") | 1000 / 1617 |
| 3 | | 06'42" | 1000 / 2617 |
| 4 | | 06'53" (+00'11") | 1000 / 3617 |
| 5 | | 07'01" (+00'19") | 1000 / 4617 |
| 6 | | 08'45" (+02'03") | 1000 / 5617 |
| 7 | | 09'32" (+02'50") | 1000 / 6617 |
| 8 | | 11'02" (+04'20") | 365 / 6983 |
| 9 | | 11'55" (+05'13") | 1000 / 7983 |
| 10 | | 07'50" (+01'08") | 1000 / 8983 |
| 11 | | 08'23" (+01'41") | 1000 / 9983 |
| 12 | | 07'58" (+01'16") | 229 / 10212 |
| 13 | | 09'51" (+03'09") | 507 / 10720 |
| 14 | | 07'48" (+01'06") | 1000 / 11720 |
| 15 | | 13'09" (+06'27") | 1000 / 12720 |
| 16 | | 05'39" | 426 / 13146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 192.39 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'47" | 00:14'34" |
| 3 | 06'50" | 00:21'24" |
| 4 | 07'32" | 00:28'56" |
| 5 | 07'03" | 00:35'59" |
| 6 | 10'21" | 00:46'20" |
| 7 | 08'59" | 00:55'19" |
| 8 | 11'49" | 01:07'08" |
| 9 | 07'45" | 01:14'53" |
| 10 | 08'23" | 01:23'16" |
| 11 | 09'04" | 01:32'20" |
| 12 | 13'27" | 01:45'47" |
| 13 | 06'41" | 01:52'28" |
| 13.1 | 06'07" | 01:53'22" |
展開計圈分析
留言 
