22.2 km | 03:07:48 | 08:28/km日期: 2024-05-19 05:07 - 總爬升: 453 m - 平均心率: 148 - 卡路里: 1717 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 79.8
Pace: 07'51" / 06'52" / 06'58" / 05'59" / 07'50" / 07'13" / 07'06" / 11'08" / 09'03" / 05'58" / 08'57" / 12'55" / 11'24" / 13'24" / 12'52" / 07'14" / 08'13" / 06'07" / 06'29" / 07'38" / 07'55" / 07'15" / 00'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+02'21") | 1000 / 1000 |
| 2 | | 06'52" (+00'54") | 1000 / 2000 |
| 3 | | 06'57" (+00'59") | 1000 / 3000 |
| 4 | | 05'59" (+00'01") | 1000 / 4000 |
| 5 | | 07'49" (+01'51") | 1000 / 5000 |
| 6 | | 07'12" (+01'14") | 1000 / 6000 |
| 7 | | 07'06" (+01'08") | 1000 / 7000 |
| 8 | | 11'07" (+05'09") | 1000 / 8000 |
| 9 | | 09'02" (+03'04") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 08'56" (+02'58") | 1000 / 11000 |
| 12 | | 12'55" (+06'57") | 1000 / 12000 |
| 13 | | 11'23" (+05'25") | 1000 / 13000 |
| 14 | | 13'23" (+07'25") | 1000 / 14000 |
| 15 | | 12'52" (+06'54") | 1000 / 15000 |
| 16 | | 07'13" (+01'15") | 1000 / 16000 |
| 17 | | 08'13" (+02'15") | 1000 / 17000 |
| 18 | | 06'06" (+00'08") | 1000 / 18000 |
| 19 | | 06'28" (+00'30") | 1000 / 19000 |
| 20 | | 07'38" (+01'40") | 1000 / 20000 |
| 21 | | 07'54" (+01'56") | 1000 / 21000 |
| 22 | | 07'15" (+01'17") | 1000 / 22000 |
| 23 | | 05'53" | 165 / 22165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 89.77 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'52" | 00:14'43" |
| 3 | 06'58" | 00:21'41" |
| 4 | 05'59" | 00:27'40" |
| 5 | 07'50" | 00:35'30" |
| 6 | 07'13" | 00:42'43" |
| 7 | 07'06" | 00:49'49" |
| 8 | 11'08" | 01:00'57" |
| 9 | 09'03" | 01:10'00" |
| 10 | 05'58" | 01:15'58" |
| 11 | 08'57" | 01:24'55" |
| 12 | 12'55" | 01:37'50" |
| 13 | 11'24" | 01:49'14" |
| 14 | 13'24" | 02:02'38" |
| 15 | 12'52" | 02:15'30" |
| 16 | 07'14" | 02:22'44" |
| 17 | 08'13" | 02:30'57" |
| 18 | 06'07" | 02:37'04" |
| 19 | 06'29" | 02:43'33" |
| 20 | 07'38" | 02:51'11" |
| 21 | 07'55" | 02:59'06" |
| 22 | 07'15" | 03:06'21" |
| 22.2 | 00'06" | 03:06'22" |
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