15.1 km | 01:29:44 | 05:55/km日期: 2024-05-18 07:55 - 平均心率: 156 - 卡路里: 953 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 83.6
Pace: 05'50" / 05'56" / 05'49" / 05'54" / 05'55" / 05'59" / 05'53" / 06'01" / 18'39" / 05'59" / 05'50" / 05'47" / 14'43" / 05'56" / 08'18" / 00'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'03") | 1000 / 1000 |
| 2 | | 05'55" (+00'08") | 1000 / 2000 |
| 3 | | 05'49" (+00'02") | 1000 / 3000 |
| 4 | | 05'53" (+00'06") | 1000 / 4000 |
| 5 | | 05'55" (+00'08") | 1000 / 5000 |
| 6 | | 05'58" (+00'11") | 1000 / 6000 |
| 7 | | 05'53" (+00'06") | 1000 / 7000 |
| 8 | | 06'01" (+00'14") | 1000 / 8000 |
| 9 | | 06'09" (+00'22") | 1000 / 9000 |
| 10 | | 05'59" (+00'12") | 1000 / 10000 |
| 11 | | 05'50" (+00'03") | 1000 / 11000 |
| 12 | | 05'47" | 1000 / 12000 |
| 13 | | 06'02" (+00'15") | 1000 / 13000 |
| 14 | | 05'55" (+00'08") | 1000 / 14000 |
| 15 | | 05'56" (+00'09") | 1000 / 15000 |
| 16 | | 05'58" (+00'11") | 130 / 15130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
104.59 km 
adidas Boston 12藍綠 累積 :
166.8 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'56" | 00:11'46" |
| 3 | 05'49" | 00:17'35" |
| 4 | 05'54" | 00:23'29" |
| 5 | 05'55" | 00:29'24" |
| 6 | 05'59" | 00:35'23" |
| 7 | 05'53" | 00:41'16" |
| 8 | 06'01" | 00:47'17" |
| 9 | 18'39" | 01:05'56" |
| 10 | 05'59" | 01:11'55" |
| 11 | 05'50" | 01:17'45" |
| 12 | 05'47" | 01:23'32" |
| 13 | 14'43" | 01:38'15" |
| 14 | 05'56" | 01:44'11" |
| 15 | 08'18" | 01:52'29" |
| 15.1 | 00'07" | 01:52'30" |
展開計圈分析
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