21.4 km | 02:21:23 | 06:36/km日期: 2024-05-18 06:29 - 平均心率: 152 - 卡路里: 1148 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 97.7
Pace: 07'29" / 07'55" / 07'30" / 07'23" / 07'19" / 07'22" / 07'06" / 06'25" / 06'56" / 06'43" / 06'12" / 07'23" / 06'10" / 06'14" / 05'50" / 06'21" / 05'52" / 06'22" / 06'01" / 05'46" / 05'58" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'43") | 1000 / 1000 |
| 2 | | 07'55" (+02'09") | 1000 / 2000 |
| 3 | | 07'30" (+01'44") | 1000 / 3000 |
| 4 | | 07'22" (+01'36") | 1000 / 4000 |
| 5 | | 07'19" (+01'33") | 1000 / 5000 |
| 6 | | 07'21" (+01'35") | 1000 / 6000 |
| 7 | | 07'05" (+01'19") | 1000 / 7000 |
| 8 | | 06'25" (+00'39") | 1000 / 8000 |
| 9 | | 06'55" (+01'09") | 1000 / 9000 |
| 10 | | 06'43" (+00'57") | 1000 / 10000 |
| 11 | | 06'12" (+00'26") | 1000 / 11000 |
| 12 | | 06'25" (+00'39") | 1000 / 12000 |
| 13 | | 06'09" (+00'23") | 1000 / 13000 |
| 14 | | 06'13" (+00'27") | 1000 / 14000 |
| 15 | | 05'50" (+00'04") | 1000 / 15000 |
| 16 | | 05'54" (+00'08") | 1000 / 16000 |
| 17 | | 05'52" (+00'06") | 1000 / 17000 |
| 18 | | 06'22" (+00'36") | 1000 / 18000 |
| 19 | | 06'00" (+00'14") | 1000 / 19000 |
| 20 | | 05'46" | 1000 / 20000 |
| 21 | | 05'57" (+00'11") | 1000 / 21000 |
| 22 | | 05'53" (+00'07") | 420 / 21420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
249.60 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'55" | 00:15'24" |
| 3 | 07'30" | 00:22'54" |
| 4 | 07'23" | 00:30'17" |
| 5 | 07'19" | 00:37'36" |
| 6 | 07'22" | 00:44'58" |
| 7 | 07'06" | 00:52'04" |
| 8 | 06'25" | 00:58'29" |
| 9 | 06'56" | 01:05'25" |
| 10 | 06'43" | 01:12'08" |
| 11 | 06'12" | 01:18'20" |
| 12 | 07'23" | 01:25'43" |
| 13 | 06'10" | 01:31'53" |
| 14 | 06'14" | 01:38'07" |
| 15 | 05'50" | 01:43'57" |
| 16 | 06'21" | 01:50'18" |
| 17 | 05'52" | 01:56'10" |
| 18 | 06'22" | 02:02'32" |
| 19 | 06'01" | 02:08'33" |
| 20 | 05'46" | 02:14'19" |
| 21 | 05'58" | 02:20'17" |
| 21.4 | 05'54" | 02:22'46" |
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