23.5 km | 09:07:24 | 23:20/km日期: 2024-05-19 06:05 - 總爬升: 1351 m - 平均心率: 95 - 卡路里: 2074 Cal - 平均步頻: 122 - 溫度: 25°C - 濕度: 84.9
Pace: 19'19" / 22'44" / 15'13" / 19'58" / 19'34" / 15'08" / 15'29" / 16'52" / 24'29" / 31'42" / 34'36" / 29'46" / 28'11" / 16'31" / 11'18" / 20'38" / 25'56" / 25'56" / 53'59" / 30'38" / 38'54" / 14'44" / 17'20" / 19'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'18" (+08'00") | 1000 / 1000 |
| 2 | | 22'44" (+11'26") | 1000 / 2000 |
| 3 | | 15'12" (+03'54") | 1000 / 3000 |
| 4 | | 19'58" (+08'40") | 1000 / 4000 |
| 5 | | 19'33" (+08'15") | 1000 / 5000 |
| 6 | | 15'07" (+03'49") | 1000 / 6000 |
| 7 | | 15'28" (+04'10") | 1000 / 7000 |
| 8 | | 16'52" (+05'34") | 1000 / 8000 |
| 9 | | 14'22" (+03'04") | 1000 / 9000 |
| 10 | | 31'42" (+20'24") | 1000 / 10000 |
| 11 | | 34'36" (+23'18") | 1000 / 11000 |
| 12 | | 29'46" (+18'28") | 1000 / 12000 |
| 13 | | 28'10" (+16'52") | 1000 / 13000 |
| 14 | | 16'30" (+05'12") | 1000 / 14000 |
| 15 | | 11'18" | 1000 / 15000 |
| 16 | | 20'38" (+09'20") | 1000 / 16000 |
| 17 | | 25'56" (+14'38") | 1000 / 17000 |
| 18 | | 25'55" (+14'37") | 1000 / 18000 |
| 19 | | 53'59" (+42'41") | 1000 / 19000 |
| 20 | | 30'37" (+19'19") | 1000 / 20000 |
| 21 | | 38'53" (+27'35") | 1000 / 21000 |
| 22 | | 14'44" (+03'26") | 1000 / 22000 |
| 23 | | 17'20" (+06'02") | 1000 / 23000 |
| 24 | | 18'59" (+07'41") | 452 / 23452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
133.71 km 
nike zoom Pegasus 35 累積 :
6192.6 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'19" | 00:19'19" |
| 2 | 22'44" | 00:42'03" |
| 3 | 15'13" | 00:57'16" |
| 4 | 19'58" | 01:17'14" |
| 5 | 19'34" | 01:36'48" |
| 6 | 15'08" | 01:51'56" |
| 7 | 15'29" | 02:07'25" |
| 8 | 16'52" | 02:24'17" |
| 9 | 24'29" | 02:48'46" |
| 10 | 31'42" | 03:20'28" |
| 11 | 34'36" | 03:55'04" |
| 12 | 29'46" | 04:24'50" |
| 13 | 28'11" | 04:53'01" |
| 14 | 16'31" | 05:09'32" |
| 15 | 11'18" | 05:20'50" |
| 16 | 20'38" | 05:41'28" |
| 17 | 25'56" | 06:07'24" |
| 18 | 25'56" | 06:33'20" |
| 19 | 53'59" | 07:27'19" |
| 20 | 30'38" | 07:57'57" |
| 21 | 38'54" | 08:36'51" |
| 22 | 14'44" | 08:51'35" |
| 23 | 17'20" | 09:08'55" |
| 23.5 | 18'59" | 09:17'31" |
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