21.4 km | 02:06:41 | 05:55/km日期: 2024-05-19 05:31 - 平均心率: 157 - 卡路里: 1309 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 84
Pace: 05'43" / 05'43" / 05'38" / 06'51" / 05'22" / 07'34" / 05'03" / 05'04" / 05'07" / 07'06" / 05'39" / 05'07" / 05'41" / 05'09" / 05'16" / 09'33" / 05'30" / 05'48" / 06'10" / 06'04" / 05'22" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'40") | 1000 / 1000 |
| 2 | | 05'42" (+00'39") | 1000 / 2000 |
| 3 | | 05'38" (+00'35") | 1000 / 3000 |
| 4 | | 06'50" (+01'47") | 1000 / 4000 |
| 5 | | 05'22" (+00'19") | 1000 / 5000 |
| 6 | | 07'34" (+02'31") | 1000 / 6000 |
| 7 | | 05'03" | 1000 / 7000 |
| 8 | | 05'04" (+00'01") | 1000 / 8000 |
| 9 | | 05'06" (+00'03") | 1000 / 9000 |
| 10 | | 07'06" (+02'03") | 1000 / 10000 |
| 11 | | 05'38" (+00'35") | 1000 / 11000 |
| 12 | | 05'07" (+00'04") | 1000 / 12000 |
| 13 | | 05'40" (+00'37") | 1000 / 13000 |
| 14 | | 05'08" (+00'05") | 1000 / 14000 |
| 15 | | 05'16" (+00'13") | 1000 / 15000 |
| 16 | | 09'32" (+04'29") | 1000 / 16000 |
| 17 | | 05'30" (+00'27") | 1000 / 17000 |
| 18 | | 05'47" (+00'44") | 1000 / 18000 |
| 19 | | 06'10" (+01'07") | 1000 / 19000 |
| 20 | | 06'03" (+01'00") | 1000 / 20000 |
| 21 | | 05'22" (+00'19") | 1000 / 21000 |
| 22 | | 05'48" (+00'45") | 373 / 21373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 :
328.24 km 
2020耐吉 ZOOM FLY 3 馬拉松緩震回彈跑步鞋 (橙27.0) 累積 :
1217.2 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'43" | 00:11'26" |
| 3 | 05'38" | 00:17'04" |
| 4 | 06'51" | 00:23'55" |
| 5 | 05'22" | 00:29'17" |
| 6 | 07'34" | 00:36'51" |
| 7 | 05'03" | 00:41'54" |
| 8 | 05'04" | 00:46'58" |
| 9 | 05'07" | 00:52'05" |
| 10 | 07'06" | 00:59'11" |
| 11 | 05'39" | 01:04'50" |
| 12 | 05'07" | 01:09'57" |
| 13 | 05'41" | 01:15'38" |
| 14 | 05'09" | 01:20'47" |
| 15 | 05'16" | 01:26'03" |
| 16 | 09'33" | 01:35'36" |
| 17 | 05'30" | 01:41'06" |
| 18 | 05'48" | 01:46'54" |
| 19 | 06'10" | 01:53'04" |
| 20 | 06'04" | 01:59'08" |
| 21 | 05'22" | 02:04'30" |
| 21.4 | 05'50" | 02:06'41" |
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